logo
episode-header-image
Mar 2010
5m 55s

085 ND Fish Oil and Omega-3 Fats

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Sep 16
Do you need CoQ10 if you take a statin?
880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions of people taking a statin, since those medications really do lower ... Show More
14m 53s
Sep 9
Is protein aging you faster? What the latest research actually says
879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ... Show More
13m 49s
Sep 2
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More
13m 52s
Recommended Episodes
Apr 2023
2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https: ... Show More
12m 56s
Oct 2022
Why You Probably Need More Omega-3s In Your Diet
This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can’t manufacture omega-3. Instead, it’s an “essential ... Show More
52m 15s
Aug 2021
1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located he ... Show More
12m 8s
May 2022
Enjoy Oily Fish
In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More
14m 16s
Jun 2021
Omega-3s with Sophie Medlin
Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are ... Show More
16m 30s
Sep 2023
#72: There's Something Fishy About Fish Oil
<p>Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you&#39;ll learn about a new study that examines the risk of high-protein diets, ... Show More
8m 30s
Aug 2022
1844: Q&A - Benefits of Fish Oil
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1844: Q&A - Benefits of Fish Oil Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, ac ... Show More
10m 5s
Jun 2019
755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? The original post is located here: https://old ... Show More
9m 59s
Feb 2024
Supplement Ingredients: Omega-3 DHA - a Must-Have for Brain, Heart, and Vision
<p>In this episode, we dove into the world of omega-3 fatty acids, with a focus on DHA, a crucial component of fish oil. We discussed the importance of omega-3s for our body's optimal functioning, highlighting that our brain is composed of 75% omega-3 DHA, making it essential for ... Show More
2m 9s
Nov 2024
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While ... Show More
11m 15s