logo
episode-header-image
Mar 2010
5m 55s

085 ND Fish Oil and Omega-3 Fats

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Today
Is it safe to cook in aluminum foil?
868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase le ... Show More
11m 39s
Jun 13
Is it time to give plant-based burgers a second try?
In light of Summer BBQ season, let’s take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve.Encore Episode: This episod ... Show More
9m 52s
Jun 10
Can ChatGPT be your nutrition coach?
867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT for health advice, it's important to consider whether you're looking for inspiration or authority. Monica breaks down how to tell the differ ... Show More
13m 28s
Recommended Episodes
Jun 2021
Omega-3s with Sophie Medlin
Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are ... Show More
16m 30s
Aug 2023
What Happens if You Consumed Omega-3 Fish Oils for 30 Days
tail spinning
7m 33s
Sep 2021
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
<p>Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles that fatty acids in play in cardiovascular and neurocognitive health.<br /> <br /> The author of more than 300 scientific papers ... Show More
1h 58m
Aug 2023
524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier
➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More
13m 35s
May 2019
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while y ... Show More
57m 47s
Apr 2018
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency). The original post is located here: http://o ... Show More
11m 46s
Jul 2023
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
<p>Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degrad ... Show More
1h 36m
Apr 2014
How To Use Food As Your Body's Fat Loss Language
<p>Last week, in the post "<a title="21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now." href="http://www.bengreenfieldfitness.com/2014/03/deep-nutrition-book/" target="_blank" rel="noopener">21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop E ... Show More
1h 1m
Mar 2021
Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑
Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ... Show More
1h 3m
Listen to millions of songs and podcasts on Anghami