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Nov 2023
36m 4s

For The Girl Who Thinks Too Much

Lily Rakow
About this episode

If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth.

Links Mentioned:

2023 Recap Reel

Chicken Tortilla Soup

Atlas of the Heart by Brene Brown

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