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Dec 2023
14m 49s

119. Dreading Going to That Party? Liste...

Alissa Boyer
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Apr 28
241. Was I Enough? How To Stop Ruminating After Social Situations
In this epsidoe, Alissa explores the post-social spiral that so many highly sensitive people get trapped in, and the surprisingly simple tool she uses to stop it in its tracks.Alissa shares two recent experiences of her own, one at a casual social gathering where she felt quieter ... Show More
25m 22s
Apr 21
240. You Might Be in an Identity Crisis and Not Even Know It
Drawing from a recent coaching conversation inside the Not Too Sensitive Club, Alissa walks through the pattern so many highly sensitive women fall into: outsourcing their sense of self to how others respond to them. When that source gets disrupted (e.g., a boundary gets pushback ... Show More
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In this solo episode, Alissa explores the difference between people who tell you what you want to hear and the ones who love you enough to tell you the truth. Because validation feels good, but it can also keep you stuck.Alissa makes the case for honest, loving challenge as one o ... Show More
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