logo
episode-header-image
Dec 2023
14m 49s

119. Dreading Going to That Party? Liste...

Alissa Boyer
About this episode
tail spinning
Up next
Dec 23
229. Living in Alignment as an HSP (A Personal Reflection, Pod Updates, + What I See Coming in 2026)
As 2025 comes to a close, Alissa shares a reflective and personal episode about endings, rebirth, and learning how to live in true alignment, especially as a Highly Sensitive Person.This year held profound milestones and massive shifts: signing a book deal, welcoming a new baby a ... Show More
22m 13s
Dec 16
228. When You Can’t Stop Worrying What People Think of You
In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing ... Show More
25m 21s
Dec 9
227. You’re Holding More Than You Realize: How to Be Compassionate With Yourself When Life Feels Like a Lot
This week’s episode is a gentle reminder for all of us: you’re doing more than you realize, and it’s okay to acknowledge it. 💛Alissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is all about zooming out on yourse ... Show More
17m 55s
Recommended Episodes
May 2023
32- learning how to detach and surrender to start attracting what you want
hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back ... Show More
40m 44s
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
<p>Hi my loves! In today&#39;s episode, I am opening up about some new, exciting life updates that I can&#39;t wait to share with you. I&#39;ve been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I&#39;ve learned along the way with ... Show More
26m 19s
Sep 2023
42- why you are not seeing change in your life and how to step it up
Try the 7-day free trial on the Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ We are back this week and quite literally better than ever. As we approach a new season in the year and on the podcast, there is a shift of energy that we feel is working to our advantage. It's giving stay ... Show More
48m 9s
Sep 2023
40- 8 ways to transform the relationship with yourself and step up to the next level
Try the 7-day free trial on the ⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ Hey angelsss! In today's eppy we go through my main 8 tips that will completely transform your relationship with yourself and in turn with your life and others around you. These were the key lessons I lear ... Show More
47m 9s
Sep 2023
209: SPEAK IT INTO EXISTENCE, HOW TO TALK ABOUT YOUR MANIFESTATIONS, DAILY RITUAL FOR MY BELIEF SYSTEM, BEING MORE POSITIVE
tail spinning
25m 48s
May 2023
196: DO WHAT SCARES YOU, TAKING YOUR POWER BACK, LEANING INTO FEAR SO YOU WIN EVERY TIME
<p><strong>Boujee Bitch Bootcamp</strong> enrollment closing May 14th! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. <a href="https://mikayl ... Show More
8m 55s
Oct 2023
202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasi
Love, today&#39;s episode is a fiery one.  I&#39;m currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele.  I&#39;m obsessed.  There&#39;s a whole section on why being "nice" does not serve us, our relationships, ... Show More
24m 34s
Oct 2023
[Beginner] Ep 18. 여름휴가 Summer holidays 🕶
tail spinning
5m 48s
Sep 2023
01. Welcome to the pod! An honest chat about struggling with body image
<p>WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It&#39;s time for our relationship to get a bit more close &amp; personal. Recently I&#39;ve been struggling a little with body image so we delve into that in today&#39;s episode... I talk about ... Show More
30m 31s
Oct 2023
[Beginner] Ep 19. 기분 mood, feeling
tail spinning
6m 36s