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It's the holiday season and it can feel like there's a million and one things to do, parties to attend, and friends & family to visit with. Sometimes we can make ourselves sick with dread thinking about it.

But your to-do list doesn't have to be filled with dread!

In this episode, you'll learn:

About my top tips for getting through situations you're dreading
A simple phrase I use to calm my nerves and anxiety
How you can make it through this holiday season cool and collected

🌸 🌸 🌸

Join me in the Not "Too Sensitive" Workshop

Shop Loop Earplugs and use code LOOPXALISSA for 10% off

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119. Dreading Going to That Party? Liste...