logo
episode-header-image
Dec 2023
14m 49s

119. Dreading Going to That Party? Liste...

Alissa Boyer
About this episode

It's the holiday season and it can feel like there's a million and one things to do, parties to attend, and friends & family to visit with. Sometimes we can make ourselves sick with dread thinking about it.


But your to-do list doesn't have to be filled with dread!


In this episode, you'll learn:

  • About my top tips for getting through situations you're dreading
  • A simple phrase I use to calm my nerves and anxiety
  • How you can make it through this holiday season cool and collected


🌸 🌸 🌸


Join me in the Not "Too Sensitive" Workshop

Shop Loop Earplugs and use code LOOPXALISSA for 10% off


Follow along on Instagram: ⁠⁠@lifebyalissa⁠⁠

Learn more: ⁠⁠sensitiveandsoulful.com⁠⁠

Enroll now in ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠


The Sensitive & Soulful Show is managed by ⁠⁠Happy Pod Productions

Up next
Nov 18
224. What To Do When Someone Makes You Feel Small (Stop Shrinking + Start Carrying Yourself With Confidence)
<p>In this episode, Alissa shares a powerful behind-the-scenes moment from the very first Not Too Sensitive Club call, where the group explored how to use triggers as opportunities for healing instead of evidence that something is “wrong” with you.</p><p>Through a real client exa ... Show More
21m 42s
Nov 11
223. What I've learned about people being triggered by me (& how it helped me heal my friendship abandonment wounds)
In this episode, Alissa shares a deeply personal lesson about learning to stay grounded when others are triggered by your authenticity.From feeling like an outsider as a sensitive child to navigating judgment as an adult and business owner, she opens up about how these moments ha ... Show More
20m 20s
Nov 4
222. Healing Abandonment Wounds & Feeling SAFE In Relationships w/LMHC, Jessica Baum
In this special guest episode, Alissa sits down with therapist and author Jessica Baum to explore how attachment styles develop, how they relate to sensitivity, and what healing secure attachment actually looks like.Jessica explains why so many highly sensitive people lean anxiou ... Show More
47m 45s
Recommended Episodes
May 2023
32- learning how to detach and surrender to start attracting what you want
hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back ... Show More
40m 44s
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
<p>Hi my loves! In today&#39;s episode, I am opening up about some new, exciting life updates that I can&#39;t wait to share with you. I&#39;ve been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I&#39;ve learned along the way with ... Show More
26m 19s
Sep 2023
42- why you are not seeing change in your life and how to step it up
Try the 7-day free trial on the Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ We are back this week and quite literally better than ever. As we approach a new season in the year and on the podcast, there is a shift of energy that we feel is working to our advantage. It's giving stay ... Show More
48m 9s
Sep 2023
40- 8 ways to transform the relationship with yourself and step up to the next level
Try the 7-day free trial on the ⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠ Hey angelsss! In today's eppy we go through my main 8 tips that will completely transform your relationship with yourself and in turn with your life and others around you. These were the key lessons I lear ... Show More
47m 9s
Sep 2023
209: SPEAK IT INTO EXISTENCE, HOW TO TALK ABOUT YOUR MANIFESTATIONS, DAILY RITUAL FOR MY BELIEF SYSTEM, BEING MORE POSITIVE
<p><strong>LINKS from today&#39;s episode--</strong></p> <p><strong>Retreat application:</strong> <a href="https://forms.gle/aMMvfF4B36FiLQe16" target="_blank" rel="noopener noreferer">dets + apply here</a></p> <p><strong>1st Phorm joggers:</strong> <a href="https://1stphorm.com/ ... Show More
25m 48s
May 2023
196: DO WHAT SCARES YOU, TAKING YOUR POWER BACK, LEANING INTO FEAR SO YOU WIN EVERY TIME
<p><strong>Boujee Bitch Bootcamp</strong> enrollment closing May 14th! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. <a href="https://mikayl ... Show More
8m 55s
Oct 2023
202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasi
Love, today&#39;s episode is a fiery one.  I&#39;m currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele.  I&#39;m obsessed.  There&#39;s a whole section on why being "nice" does not serve us, our relationships, ... Show More
24m 34s
Oct 2023
[Beginner] Ep 18. 여름휴가 Summer holidays 🕶
<p>Hello everyone, welcome to Choisusu&#39;s podcast 🙌</p><p>Today I’m talking about summer holidays, and this episode is suitable for beginners.</p><p>You’ll learn useful vocabulary and grammar to improve your Korean 😊</p><p><br></p><p>🎬 Watch this podcast on my YouTube : htt ... Show More
5m 48s
Sep 2023
01. Welcome to the pod! An honest chat about struggling with body image
<p>WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It&#39;s time for our relationship to get a bit more close &amp; personal. Recently I&#39;ve been struggling a little with body image so we delve into that in today&#39;s episode... I talk about ... Show More
30m 31s
Oct 2023
[Beginner] Ep 19. 기분 mood, feeling
<p>Hello everyone, welcome to Choisusu&#39;s podcast 🙌</p><p>Today I’m talking about feeling, and this episode is suitable for beginners.</p><p>You’ll learn useful vocabulary and grammar to improve your Korean 😊</p><p><br></p><p>🎬 Watch this podcast on my YouTube : https://you ... Show More
6m 36s