eason and it can feel like there's a million and one things to do, parties to attend, and friends & family to visit with. Sometimes we can make ourselves sick with dread thinking about it.

But your to-do list doesn't have to be filled with dread!

In this episode, you'll learn:

About my top tips for getting through situations you're dreading
A simple phrase I use to calm my nerves and anxiety
How you can make it through this holiday season cool and collected

🌸 🌸 🌸

Join me in the Not "Too Sensitive" Workshop

Shop Loop Earplugs and use code LOOPXALISSA for 10% off

Follow along on Instagram: ⁠⁠@lifebyalissa⁠⁠

Learn more: ⁠⁠sensitiveandsoulful.com⁠⁠

Enroll now in ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠Happy Pod Productions

1d:T62f,In this powerful and validating episode, Alissa unpacks the hidden reasons why highly sensitive people (HSPs) often struggle with self trust and how that lack of trust leads to people pleasing, over tolerating, and losing connection with their own worth. Through personal stories and client breakthroughs, she explores how being overly empathetic can actually lead to self-abandonment, why being “too understanding” hurts more than it helps, and how to finally rebuild your self-trust from the inside out. If you’ve ever felt like you “know” something in your gut

119. Dreading Going to That Party? Liste...