episode-header-image

Nov 2023

33m 21s

2202: Working Out at Home During the Hol...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

About this episode

Up next

2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why you are still carrying body ... Show More

2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

My Maps Program: https://mymapsprogram.com$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the red flags to watch for when ... Show More

2962: The Best Kind Of Workout Programming For You Specifically !

Recommended Episodes

Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

<p>The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within t ... Show More

028 GFG How To Stay Fit During Holidays

Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. Hosted on Acast. See acast.com/privacy for more information.

652: How to Actually Lose Weight This Holiday Season

<p>➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFIT</p><p>Summary of episode:</p><p>With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.</p><p>Listed points: ... Show More

How to Avoid Holiday Weight Gain Without Missing the Fun | Laura London

How do you navigate winter buffet lines and festive parties confidently without gaining seasonal weight or feeling left out of the fun? It is officially that time of year again—parties, festive get-togethers, and lots of amazing food everywhere we look. It is so easy to fall into ... Show More

Here’s How to Stay More Consistent with Exercise this Year

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Ra ... Show More

Ep98: Holiday Tips For Food, Family, And Fun

What can you do to ensure the holidays don't halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it's totally possible for you to have a healthy holiday experience that doesn't make you compromise your lifestyle or routine, and I'm excite ... Show More

#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress

<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a></p> <p>The holiday season is here, an ... Show More

167 GFG Top 5 Winter Workouts

Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.

How to Build a Simple, Effective Exercise Plan

<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More