Nov 13
5 Habits to Think Clearly When You Feel Overwhelmed
Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our memory, and better process what we learn. He explores why try ... Show More
30m 55s
Nov 11
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life
Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, why sleep is the body’s ultima ... Show More
1h 22m
Nov 9
BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth
Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the desperate first hours of the search, coming face to face with Joran van der Sloot, ... Show More
1h 20m
Nov 2023
How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also ove ... Show More
1h 53m
Dec 2022
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
<p>Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creative and generous lives. </p><br><p>In this episode they focus on the bes ... Show More
1h 5m
Sep 2024
Adam Grant on Unlocking Hidden Potential: The Science of Achieving Greater Things
Achieving greater things is not about the genius we possess—it’s about the character we develop. In this episode, New York Times bestseller, Adam Grant and I discuss how developing character skills, seeking advice, and aiming for excellence over perfection can unlock our hidden p ... Show More
42m 14s
Jan 2025
How To Overcome Your Fear Of Failure & Unlock Your Potential - Adam Grant - #885
Adam Grant is an organizational psychologist, professor at the Wharton School and an author. Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for risk-taking, and dealing with failures both privately and publicly—the list goes o ... Show More
1h 13m
Jul 2025
Learning and Growing: How Personal Growth Builds Confidence, Clarity, and Long-Term Self-Esteem with Damon Lembi
Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth.Y ... Show More
36m 26s
Staying in your comfort zone often gives us a sense of control and stability.
But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.
So how can you comfortably leave your comfort zone and unlock your hidden potential?
Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on ... Show More
<p>Today I talk about a book that I've been reading called "Hidden Potential" by Adam Grant, which discusses personal growth, success, and the myths that surround it.</p><br><p><br></p><p><em>Why are certain people more successful and make it in life?</em></p><br><p><br></p><p><e ... Show More
