In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.
Your comfort zone is not a place of weakness—it’s actually a place for growth.
Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life.
You’ll know when to press pause in your lif ... Show More
Yesterday
What Your Doctor May Be Missing: The Real Reason for Moodiness, Acne, Weight Gain, and Anxiety
This is the health advice every woman, particularly those in their teens, 20s, 30s, and 40s, needs to hear.Today, world-renowned OB-GYN and women’s health advocate Dr. Thaïs Aliabadi, MD, known as Dr. A, is here for a private appointment with you.She has shared before on this pod ... Show More
50m 25s
Nov 9
Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You
You are in for a treat today. You’re getting The Mel Robbins Podcast on the go!Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday.She and her partner, John, have decided to backpa ... Show More
39m 52s
Aug 2025
HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)
Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live ... Show More
40m 26s
Aug 2024
The Secret To Becoming Mentally Strong
<p>Today we're diving deep into what it really takes to become mentally strong and build the life you've always wanted. We’ll explore how to differentiate between pain and suffering, and how embracing discomfort—whether physical, mental, or emotional—can actually be your biggest ... Show More
20m 30s
Mar 2024
Mel Robbins: A Simple Trick to Instantly Calm Anxiety
<p>Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own strugg ... Show More
50m 51s
Jun 2024
5 Psychological Tricks to Optimize Your Energy
Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your ... Show More
15m 44s