About this episode
Today
#1066 - Dr Kathryn Paige Harden - The Genetics of Evil: Are People Born Bad?
Dr. Kathryn Paige Harden is a psychologist and behavioural geneticist, Professor of Psychology at the University of Texas at Austin and an author. Are people born evil, or does evil emerge from circumstance? While we tend to blame genetics for humanity’s darkest behaviors, scienc ... Show More
3 h
Feb 28
#1065 - Scott Solomon - The Insane Biological Cost of Living on Mars
Scott Solomon is an evolutionary biologist, professor, and author. Since the earliest days of science fiction, we’ve wondered what it would mean to live on Mars. Today, that question is no longer hypothetical. As humanity moves closer to becoming an interplanetary species, a new ... Show More
1h 22m
Feb 26
#1064 - Dr Dani Sulikowski - The Brutal Tactics of Female Sexual Competition
Dr Dani Sulikowski is an evolutionary psychologist, professor, and researcher. Female intrasexual competition is more ruthless than most people realize. Just when we think we understand how women compete with one another, the rules shift—and the limits move. So how intense is fem ... Show More
1h 50m
Sep 2025
7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence
<p>What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the world's top experts and my own journey from crippling insecurity to building ... Show More
1h 8m
Feb 2025
7 Ways to Train Your Brain to Go From Insecurity to Confidence
How do you react when you feel insecure? What past experience boosted your confidence? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the inv ... Show More
30m 11s
Oct 2025
Why Fear Keeps You Stuck (and How to Break Free)
19m 13s
Jan 2025
How To Overcome Your Personal limits: Grow Out Of Your Comfort Zone
The laws of physics are the only true limits, stop letting your brain set fake limits. We accrue all sorts of limiting beliefs for different reasons. Our culture and reference points hide them from us. Or fear of failure keeps us small. This episode explores the psychology of sel ... Show More
31m 43s
Feb 2025
How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)
What qualities do you truly want in a partner? Do you believe in manifestation when it comes to love? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by add ... Show More
29m 21s
Sep 2025
Overcoming Imposter Syndrome
24m 59s
Oct 2025
345. How to fall in love with failure
We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occurs that will have you seeing progress faster than ever. In our 20s, the so called failure-decade, we talk about how you can learn t ... Show More
38m 38s
Apr 2025
5 Powerful Lessons to Build Self-Trust, Boost Confidence, and Strengthen Self-Esteem
<p>Struggling to trust yourself? In this episode, you’ll learn 5 powerful lessons to build self-trust, boost self-confidence, and create lasting self-esteem. Discover practical strategies to silence self-doubt, make aligned decisions, and show up with authenticity in every area o ... Show More
17m 19s
Apr 2025
How to Boost Your Confidence & Beat Insecurity
<p>Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:</p><ol><li><b>Knowing Your V ... Show More
28m 21s
Oct 2025
What You're Getting Wrong About Perfectionism
24m 46s
Adam Grant is an organizational psychologist, professor at the Wharton School and an author.
Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for risk-taking, and dealing with failures both privately and publicly—the list goes on. So how can we better navigate these hurdles to unlock our full potential?
Exp ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever felt like you’re capable ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever achieve something great, only to immediately feel like you don’t de ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you keep telling yoursel ... Show More
