Episode 271 - Have you been stuck in a comfort zone for a while now? Do you want to stay there forever, or do you want better for you life? Your comfort zone is killing your ambition so it is time to make yourself uncomfortable!
Feb 2
How to Change Your Life in 30 Days
What if the reason your life hasn’t changed yet has nothing to do with motivation, discipline, or habits—but with unconscious programs you’ve never questioned? In this episode, I break down the single practice that can completely change your life in the next 30 days: self-inquiry ... Show More
20m 50s
Jan 30
How to Win People’s Respect
What if the secret to success isn’t talent, intelligence, or hustle—but how you make people feel? In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build re ... Show More
16m 11s
Sep 2022
Are You Feeling Uncomfortable? Maybe It's Good!
Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel unti ... Show More
10m 15s
Mar 2021
Ep #137: Expanding Your Comfort Zone
<p>It's nice to be comfortable. But it's not nice when your comfort zone includes binge eating. What you want, to stop binge eating, is outside of that comfort zone so if you're going to get it, your comfort zone needs to expand.</p> <p>In this episode, I'm talking about what you ... Show More
12m 24s
Sep 2023
Ep #268: Eating for Comfort
<p>Do you eat for comfort? Most people who binge eat do and although it's not always a problem, when you do it too much, it can be.</p> <p> </p> <p>In this episode, I'm talking about how you can experience comfort without eating food and without doing any of your go-to comforting ... Show More
12m 15s