Episode 271 - Have you been stuck in a comfort zone for a while now? Do you want to stay there forever, or do you want better for you life? Your comfort zone is killing your ambition so it is time to make yourself uncomfortable!
Yesterday
I've Lived More In My Head Than I've Lived In Real Life
If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the lin ... Show More
18m 15s
Sep 2022
Are You Feeling Uncomfortable? Maybe It's Good!
Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel unti ... Show More
10m 15s
Mar 2021
Ep #137: Expanding Your Comfort Zone
<p>It's nice to be comfortable. But it's not nice when your comfort zone includes binge eating. What you want, to stop binge eating, is outside of that comfort zone so if you're going to get it, your comfort zone needs to expand.</p> <p>In this episode, I'm talking about what you ... Show More
12m 24s
Sep 2023
Ep #268: Eating for Comfort
<p>Do you eat for comfort? Most people who binge eat do and although it's not always a problem, when you do it too much, it can be.</p> <p> </p> <p>In this episode, I'm talking about how you can experience comfort without eating food and without doing any of your go-to comforting ... Show More
12m 15s