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Dec 2022
1h 5m

E164 - Adam Grant: Why you should stop t...

High Performance
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Today
Why You Attack Monday And Crumble By Friday
Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ... Show More
24m 9s
Aug 31
Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)
Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's greatest ever sprinters is still asking how much better she can become.In this ep ... Show More
1h 7m
Aug 28
Fernando Alonso: The Real Pain of Losing
We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian get behind the "robot" Alonso becomes the second his helmet goes on, and into the ... Show More
53m 39s
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