logo
episode-header-image
Nov 2023
48m 23s

112 - Where Do You Want To Be A Year Fro...

Cut The Crap With Beth And Matt
About this episode

Have you ever done something and thought to yourself "Wow I never thought I could do that!"? That's the topic at hand this week as we discuss how much your life can change in just one year - for the better!

This weeks topic was inspired by our recent meet n greet in Hocking Hills, Ohio! We would like to thank everyone that attended! Thank you for taking time out of your busy lives to disconnect and get lost in the woods with us!

Did you hear the news?! Cured Nutrition just revamped their Serenity Gummes with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠www.curednutrition.com/ctc⁠ and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠https://www.cutthecrappod.com/⁠⁠

Follow us on Instagram: ⁠⁠@cut_the_crap_pod⁠⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Up next
Aug 22
209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths
We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to th ... Show More
58m 19s
Aug 15
208 - The Brain’s Comfort Scripts & How to Beat Them
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ... Show More
57m 38s
Aug 8
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Recommended Episodes
Jan 2022
Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022
Happy New Year!!! In this episode, its only right that we start off the new year by talking about how to set goals and build habits to unlock your peak potential in 2022. Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠ Join the PSYCHATHLETES Online Comm ... Show More
25m 37s
Nov 2019
#1 - The Nutritionist that got me drinking chocolate milk!!
In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across her article "Defending fruit and other non-complex carbs" I couldn't believe was I was reading, all these lightbulbs were going ... Show More
44m 39s
Dec 2022
#178 - What we are doing with our training and nutrition over the holidays and what we get our clients to do with Craig McDonald
The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family.We thought this was a good time to talk about what we do over the holiday ... Show More
13m 54s
Mar 2024
healthy but spring cleaning our health and wellness habits
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better ... Show More
41m 17s
Apr 2021
Buying Drugs From A Wendy's Drive-Thru
Welcome all! This is the 4/20 edition pod that didn't go as planned, we got too high and had to stop, but finished the next day lol. We cover everything from heart transplants to Shrek getting a boner. If you listen to this episode, make sure to give us a rating and share som ... Show More
34m 40s
Nov 2022
#171 - How to stay consistent with your nutrition on the weekends with Craig McDonald
Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the plan just goes out the window.Yet, when you have a specific goal, you need to be fairly concise and consistent not only during ... Show More
30m 31s
Jul 2023
healthy but spilling my top 'hot girl' habits to level up
In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;) Hope you love this podcast ... Show More
39m 11s
Jan 2024
big sis advice - unhinged edition
we just want to say SORRY IN ADVANCE for this whole episode bc we're not lying when we say this might be our most chaotic and unhinged episode yet. (and ngl we couldn't even muster up the courage to listen to it again all the way through, so best of luck to you listeners ... Show More
45m 50s
Feb 2023
FOCUS // It’s Time To Stop Chasing Motivation And Do THIS Instead!
Hi, my loves, and welcome back to another episode of Manifest Daily! I hope y'all are having a beautiful day! In today's episode, I'm chatting all about my focus word for the year.Being disciplined is often something that’s seen as akin to overworking ourselves, hustl ... Show More
17m 56s
Aug 2023
50: Taking a Break
It's been fun! Wow can't believe we are wrapping season 1 of our podcast?!! That flew by! This has been so much fun for us sharing a little bit more of our lives on a different style of platform with you all. We hope some of these episodes brought some joy to your day! Please let ... Show More
36m 1s