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Oct 2023
49m 35s

Stop Looking For The Perfect Person

Ilana Dunn
About this episode
I'm joined by Rebecca Marcus, LCSW, to discuss why we find ourselves in unhealthy dating patterns and how to stop. We chat about the importance of putting in the work, taking accountability, and recognizing when something isn't working for you. We answer listener questions about what to do if someone isn't making time for you and keeps rescheduling, how much ... Show More
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