About this episode
Feb 27
Ep 270: Dealing with Overwhelm + Calming Self
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space. Thankfully, we have neuroplasticity. We can ... Show More
36m 59s
Feb 13
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardl ... Show More
1h 5m
Jan 30
Ep 268: Prompting Life - You are what you believe
This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power of having a clear intention when you walk into any sphere – for ... Show More
46m 35s
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ... Show More
14m 27s
Jan 2024
Stop Trying To Make People Love You
<p>In this episode, I chat about why it's not our job to make others love us. Instead, it's all about finding out who we really are, being that person authentically, and then magnetically attracting those who will love us just the way we are. Sounds liberating, right?</p><p>We'll ... Show More
20m 59s
Jan 2023
183. Here's Why You Secretly ENJOY People Pleasing
15m 27s
Mar 2023
190. 5 Powerful Things I Learned in My Relationship
<p dir="ltr">There are soooo many lessons that I've learned from being in a relationship for just over a year now. </p> <p dir="ltr">Firstly: if you think that once you get in a relationship, your triggers all pack up and head out the door…that's just not it. It is NOT IT, friend ... Show More
27m 39s
Jun 2023
The Problem With Your Relationships
<p>Welcome to todays episode of The Mindset Mentor Podcast, where today… we dive into a very sneaky, yet common, and serious problem that most people don’t even realize they have. </p>
<p>Before you listen, ask yourself this question: Who do you consider a real friend? What chara ... Show More
17m 5s
Oct 2022
172. Here's How to ACTUALLY Attract an Emotionally Available and Commitment-Ready Partner
<p><span style="font-weight: 400;">Does it feel like you've become a magnet to every emotionally unavailable, commitment-phobic person in the dating pool? Have you been blaming it on this generation's idea of dating, the fickleness of dating apps, or just about any other excuse y ... Show More
23m 4s
Feb 2023
189. This Is Why People Get Frustrated With "iNneR WOrK"
19m 33s
Aug 2021
116. The Codependency Chronicles: No More Putting Others Above Yourself
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm talking about the concept of martyrdom. This series is part of what I offer in the Self Love Over Codependency. This is a way to help you see where codependency might be holding you back from the ... Show More
21m 28s
Mar 2023
How To Manifest Healthy Relationships In Your Life [SOLO ROUND] EP 1401
<p>https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!</p><p> </p><p>Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreame ... Show More
28m 51s
Jun 2022
161. Navigating Anxiousness in Dating
<p><span style="font-weight: 400;">Anxious attachment is tricky, and it can definitely get you into some relationship trouble if you don't know how to deal with it. It can leave you scared of true intimacy even though it's also what you want above all else.</span></p> <p><span st ... Show More
18m 4s
This is for anyone who obsesses about the thoughts and feelings of others, clinging, feeling anxious and being unable to be yourself. This is targeted at those who are in bad relationship loops but it will also help if this is something that comes up in familial relationships. I thought it was a good refresher for the holidays because a lot of stuff comes up ... Show More
<p><span style="font-weight: 400;">Where are my people-pleasers at? </span></p> <p><span style="font-weight: 400;">Buckle up and get ready to sit with some hard truths today. I'm here to talk about all things people-pleasing…why we do it, why we can't STOP doing it, and why…stay ... Show More
<p dir="ltr">Let me know if this sounds familiar at all:</p> <p dir="ltr">"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."</p> <p dir="ltr">Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ... Show More
