episode-header-image

Oct 2023

1h 7m

554: The Little Known Connection Between...

Dr. Mariza Snyder

About this episode

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.

Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…

Because he was diagnosed with osteoporosis in his early thirties.

So how do you take charge of your body and bone strength to best prevent this condition?

Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones.

So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life!

Kevin Ellis

Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

IN THIS EPISODE

Kevin’s journey into helping people with osteoporosis
What is osteoporosis, and what should you look out for?
What low bone density means, and how to strengthen bones
Causes and standard treatment protocols for osteoporosis
The connection between gut health and bone health
The perfect diet for bone health, and what foods can help
How exercise plays a role in bone health
Misconceptions of osteoporosis and its treatment modalities

RESOURCES MENTIONED

Free Stronger Bones Masterclass

BoneCoach™ Website

BoneCoach™ Facebook | BoneCoach™ Instagram

BoneCoach™ Youtube | BoneCoach™ Podcast

Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

RELATED EPISODES

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon

#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson

#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay

#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your ... Show More

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution! We’ll dive into what perimenopause really is, why it matters, and ... Show More

685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina

What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life? This can be how so man ... Show More

Recommended Episodes

2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2536:Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Back ... Show More

Let’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for al ... Show More

All About Your Bones with Dr. Marci Goolsby & Dr. Alana Serota (Episode 53)

As a woman you can lose up to 20% of your bone density during the five to seven years following menopause. Given the fact that we hit peak bone density by age 30, we can’t go back in time and build more, but we can take steps right now to hang onto what we have to keep our skelet ... Show More

S1 Ep61: BONING UP ON BONE HEALTH: Part 2

In the United States, there are 10 million women with OSTEOPOROSIS and 43 million women with OSTEOPENIA. Most of these women do not know they are at risk for a potential life-changing or even fatal fracture. My guest is Dr. Kristi Tough DeSapri, an internist with a specialty and ... Show More

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity. We are not overfat but under-muscled. (1:57) What makes muscle so protective as an organ? (4:51) Why are doctors so slow to change their paradigm of thinkin ... Show More

Bronson Dant | Why Protein Is The Most Important Macronutrient on Keto, The Importance of Lean Muscle Mass & More! KKP: 651

Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long ... Show More

Strong, Healthy Bones

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health.

73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠ht ... Show More

Listen to millions of songs and podcasts on Anghami