554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis| Listen on Anghami

Mar 12

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much bigger hormonal and neurological shift happening beneath the surface. In today’s episode, I’m covering one of the most common—and least talked about—midlife experiences: the brain ... Show More

25m 51s

Mar 10

727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich

Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and resp ... Show More

52m 16s

Mar 5

726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening. We talk about the reality of this ... Show More

50m 35s

Apr 2024

2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Ba ... Show More

10m 37s

Feb 2023

Healthy Bones

Let’s talk about how to keep your bones healthy and strong.

16m 17s

Oct 2021

All About Your Bones with Dr. Marci Goolsby & Dr. Alana Serota (Episode 53)

As a woman you can lose up to 20% of your bone density during the five to seven years following menopause. Given the fact that we hit peak bone density by age 30, we can’t go back in time and build more, but we can take steps right now to hang onto what we have to keep our skelet ... Show More

1h 15m

Feb 2023

S1 Ep61: BONING UP ON BONE HEALTH: Part 2

In the United States, there are 10 million women with OSTEOPOROSIS and 43 million women with OSTEOPENIA. Most of these women do not know they are at risk for a potential life-changing or even fatal fracture. My guest is Dr. Kristi Tough DeSapri, an internist with a specialty and ... Show More

47m 57s

Jan 2024

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More

1h 35m

Oct 2023

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity. We are not overfat but under-muscled. (1:57) What makes muscle so protective as an organ? (4:51) Why are doctors so slow to change their paradigm of thinkin ... Show More

1h 42m

Jun 2021

How to Get and Keep Strong Bones

<p>Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone l ... Show More

8m 44s

Sep 2023

Bronson Dant | Why Protein Is The Most Important Macronutrient on Keto, The Importance of Lean Muscle Mass & More! KKP: 651

Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long ... Show More

59m 15s

May 2011

Strong, Healthy Bones

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health.

43m 50s

Jun 2024

73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠ht ... Show More

1h 10m

554: The Little Known Connection Between...