Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋
But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation on why ... Show More
Jul 4
659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly
Joint aches. Softer muscles. Saggy skin. Brain fog. Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”. In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Deve ... Show More
1h 4m
Jun 27
657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas
Osteoporosis is showing up at younger ages in women. So, waiting until menopause to start thinking about your bones is just way too late. That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevi ... Show More
1h 3m
Oct 2024
#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms ... Show More
1h 5m
Oct 2024
Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ... Show More
1h 7m
Nov 2023
314: Insulin Resistance, Weight Gain and Exercise in Perimenopause & Menopause with Adele Johnston
Adele Johnston is on a mission to make menopause mainstream, and she’s back today for part two of our discussion about the journey into perimenopause and menopause. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, ... Show More
50m 31s
Nov 2024
CAN You Feel GOOD Again During Menopause
In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navig ... Show More
30m 26s
Jul 2024
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and ... Show More
1h 17m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Jul 2024
263 - Dr Corinne Menn: I’m a doctor who’s had breast cancer – here’s what I want you to know
This week on the podcast, Dr Louise is joined by Dr Corinne Menn, a New York-based, board-certified OB-GYN and North American Menopause Society Certified Menopause Practitioner, with more than 20 years of experience caring for women.
When she was 28, Corinne was diagnosed with br ... Show More
33 m