About this episode
Yesterday
Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280
50m 38s
Mar 22
Why You’re Not Losing Belly Fat (Even If You Eat Healthy) The Protein Mistake That’s Keeping You Hungry, Craving, and Stuck With Ben Azadi | #1279
15m 54s
Mar 21
My Doctor Told Me I Needed Medication at 24… What I Discovered Instead Completely Reversed My Health and Changed My Life Forever With Ben Azadi | #1278
16m 11s
Jun 2024
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
1h 10m
Dec 2021
A 90 Day Transformation Framework to Optimize Your Body, Health, and Life #213
38m 17s
Oct 2023
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
1h 12m
Mar 2024
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a "Skinny Fat" Body, What to Do When Increased Strength isn't Resulting in More Muscle Mass & More
1h 17m
Mar 2023
Simplifying Nutrition for Muscle Building and Longevity #311
47m 37s
Feb 2024
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
1h 31m
Feb 2024
Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
1h 8m
Oct 2018
Part 19 - Craig & Maria Emmerich on Fat Being the Preferred Fuel
1h 12m
May 2024
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
11m 3s
Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was th ... Show More
What if the reason you’re not healing isn’t because you need more supplements, more discipline, or more biohacks… but because your body is overloaded and needs less? In this episode, Ben Azadi sits down with detox specialist and mindset educator Adam Parker to explore a powerful ... Show More
Equip Foods - Protein Powder Get 20% off when you use code AZADI - https://bit.ly/47VL5Q5 FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 I ... Show More
FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa At just 24 years old, Ben was told he needed medication for high blood pressure, blood sugar, cholesterol, and anxiety. Sitting in his car holding that prescription, he had a realization that changed his ... Show More
Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ht ... Show More
<p>Anyone can get in shape, but designing your lifestyle is the key to sustaining it: <strong>sustainability should trump speed</strong>. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-l ... Show More
Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of T ... Show More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don't use shame to get results. (2:00) When your kids have bigger calves than you. (17:22) Organifi has ... Show More
<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapply" target="_blank" rel= "noopener">https://muscleintelligence.com ... Show More
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ... Show More
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight ... Show More
Today we have Craig and Maria Emmerich who have a long history of contributing to the low carb community. They have done a ton of health consulting, speaking, writing of great books and cookbooks, and also built a large community around their blog and facebook. They have a lot of ... Show More
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2552:
Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Fi ... Show More
