Sep 1
3x More Cortisol Receptors: Why Stress Puts Fat On Your Belly First | Cynthia Thurlow #1371
What if the reason keto isn't working for you has less to do with the diet itself; and more to do with your liver, your fats, and how well your body adapts to stress? In this episode, Ben chats with nurse practitioner, bestselling author, and host of the Everyday Wellness podcast ... Show More
47m 16s
Dec 2022
Keto/Carnivore Workouts & Motivation with Coach Bronson
<p><span style="font-weight: 400;">How do you know it's time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, act ... Show More
50m 57s
Jun 2022
#124 - NEAT: one of the most underrated tools when it comes to fat loss and better health with Brandon Da Cruz
<p>Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the concept of NEAT and why daily movement/walking is so important for fat loss and health.</p><p>In this episode, we chat about: ... Show More
1h 10m
Feb 2025
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
<p>Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the <em>Mind Pump Podcast</em>, where he educates millions on strength training, metabolism, and sustainable health.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" r ... Show More
1h 36m
Dec 2024
Martin Silva - Natural Pro Bodybuilder, Overcoming Binge Eating, From Aesthetics to Health
Martin Silva (@martinsilvafitness) is a natural pro bodybuilder and hosts Optimise Your Body - a podcast about all things lifestyle, nutrition, and mindset with past guests like Marc Lobliner and Stan Efferding. Martin has dedicated his life to helping ambitious people become the ... Show More
42m 57s
Jul 2025
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building ... Show More
1h 9m
Jul 2021
Start a Revolution with Mind Pump- Sal Di Stephano #180
<p>Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sa ... Show More
1h 11m
Nov 2021
The Race for Performance Begins with Health, Inside Out with Dan Garner #210
<p>Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ... Show More
1h 22m
Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was th ... Show More
<p>In this episode, I sit down with Dan, who achieved remarkable results through Legion’s <a href="https://legionathletics.com/coaching/" rel="ugc noopener noreferrer" target="_blank">one-on-one coaching</a> program. </p>
<p>In just 3 months, he shed 20 pounds, significantly redu ... Show More
