Jan 21
What the Largest Menopause Fitness Survey Reveals About Hormones, Calories, and Fat Loss with Bill Campbell, PhD (Episode 258)
This week we welcome back protein and fat-loss researcher Dr. Bill Campbell to unpack early findings from what may be the largest menopause fitness survey to date, designed to finally study women who actively train. We dive into what thousands of fit midlife women report about ca ... Show More
1h 15m
Jan 14
Building Your Personalized Peri/Menopause Plan with Sarah Gray (Episode 257)
When the first signs of menopause hit, the temptation can be strong to throw everything we have at it–all the supplements, all the hacks, all the hormones. But not everything is right for everyone, and doing too much at once can backfire, leaving you feeling worse, lighter in the ... Show More
1h 2m
Jan 7
Carbohydrates: The Key to Midlife Health & Performance with Kristen Arnold, MS, RDN, CSSD (Episode 256)
“Carbs are evil.” As we usher in 2026, and as endurance athletes around the globe are stuffing down as many carbohydrates per hour as humanly possible to supercharge their performance, this week’s guest, sports dietitian Kristen Arnold, still manages misconceptions, especially fr ... Show More
1h 14m
Feb 2024
168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes
<p>This episode of the Female Athlete Nutrition podcast is with sports medicine physician Dr. Efren Caballes, a Boulder-based sports doctor currently working with many professional athletes, primarily runners. He is also the co-host of the Ready To Run podcast, helping individual ... Show More
47m 3s
May 2021
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
<p><a href="https://amymdwellness.com/"><strong>Dr. Amy Shah</strong></a> <span style="font-weight: 400;">is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further resea ... Show More
1h 19m
Jun 2021
Aviva Romm, MD | Women's Health Revolution
<p>The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have needed to change for a long time. That’s why I’m so glad to be able to sit down with an old friend today, Dr. Aviva Romm, who is my go-to doc for a better understand ... Show More
55m 39s
Mar 2023
Empowering Women with PCOS: A Functional Medicine Approach with Dr. Natalie Underberg
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
49m 27s
As a woman you can lose up to 20% of your bone density during the five to seven years following menopause. Given the fact that we hit peak bone density by age 30, we can’t go back in time and build more, but we can take steps right now to hang onto what we have to keep our skeleton strong and resilient. This week we bring in two guests from the Hospital for ... Show More
