Today
Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)
This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it wit ... Show More
1h 4m
Jun 17
The Brain on Pain: Why Women Hurt More—and What to Do About It with Rachel Zoffness, PhD (Episode 279)
When you’re in pain, the first question someone asks is “Where does it hurt?” The answer—as anyone with phantom limb pain can tell you—is not always as straightforward as it seems. This week, pain psychologist and author Dr. Rachel Zoffness breaks down the “big fat lie” we’ve bee ... Show More
1h 15m
Jun 10
I’m Doing Everything Right…So Why Are My Labs Worse? Heart Health and Menopause with Michelle Routhenstein, MS, RD, CDN (Episode 278)
Most of us have had that moment where we get our bloodwork back and shake our heads. We’re still our active, health‑minded selves and out of nowhere—rising LDL, ApoB, A1C, and maybe blood pressure and Lp(a), too. This week, preventive cardiology dietitian Michelle Routhenstein jo ... Show More
1h 15m
Feb 2024
168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes
This episode of the Female Athlete Nutrition podcast is with sports medicine physician Dr. Efren Caballes, a Boulder-based sports doctor currently working with many professional athletes, primarily runners. He is also the co-host of the Ready To Run podcast, helping individuals n ... Show More
46m 3s
May 2021
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
<p><a href="https://amymdwellness.com/"><strong>Dr. Amy Shah</strong></a> <span style="font-weight: 400;">is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further resea ... Show More
1h 19m
Jun 2021
Aviva Romm, MD | Women's Health Revolution
<p>The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have needed to change for a long time. That’s why I’m so glad to be able to sit down with an old friend today, Dr. Aviva Romm, who is my go-to doc for a better understand ... Show More
55m 39s
Mar 2023
Empowering Women with PCOS: A Functional Medicine Approach with Dr. Natalie Underberg
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
49m 27s
As a woman you can lose up to 20% of your bone density during the five to seven years following menopause. Given the fact that we hit peak bone density by age 30, we can’t go back in time and build more, but we can take steps right now to hang onto what we have to keep our skeleton strong and resilient. This week we bring in two guests from the Hospital for ... Show More
