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Today I chat with wellness expert & meditation teacher Tom Cronin. Tom spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis poi ... Show More
Yesterday
When OCD Shrinks Your World — How to Break Free
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD narrows your world by pulling attention inward through compulsions, certainty-seeking and constant self-monitoring, and why that inward focus strengthens the p ... Show More
7m 18s
Sep 2023
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
<p>The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unstable? </p><p>In this episode, we hear from Liam McClintock, founder and CEO of ... Show More
18m 48s
Aug 2025
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
<p dir="ltr">Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.</p> <p dir="ltr">10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transition ... Show More
52m 52s
Sep 2025
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
<p dir="ltr">The creator of <a href= "https://www.somaticexperiencing.com/about-peter">somatic experiencing</a> shows Dan how to heal trauma through the body.<br /> <br /> Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ... Show More
1h 10m
Sep 2025
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
<p dir="ltr">An expert trauma therapist offers a master class in resilience.</p> <p><strong> </strong>Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ... Show More
1h 10m
<p>How to be less stressed and more productive.</p> <p> </p> <p><a href="https://couragetolead.co.za/" target="_blank" rel= "noopener noreferrer">Nolitha Tsengiwe</a>, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insig ... Show More
<p dir="ltr">Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025.</p> <p dir="ltr">In this episode, renowned Buddhist monk <a href= "https://tergar.org/about/mingyur-rinpoche" target="_blank" rel= "noopener"> ... Show More
