Jan 24
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart’s wisdom. Practical boundaries, ethical concerns, and community care guide a nuanced path between helpful tools and hollow substitutes.• Lifetime access and ... Show More
13m 55s
Jan 22
Mindful Micro-Steps For Big Feelings
What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling your way through pain. Instead of diving into the deep end, we map a clear, safe progression—starting with mild memories, groundin ... Show More
9m 10s
Jan 20
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano
What if the safest place you can find is the breath you’re already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and author of Outer Chaos, Inner Calm — to explore how conscious breathing can shift anxiety, resolve trauma responses, and restore a sense ... Show More
21m 25s
Sep 2024
Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series
In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ... Show More
12m 2s
Sep 2024
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your ... Show More
12m 1s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unstable? In this episode, we hear from Liam McClintock, founder and CEO of FitMind and a graduate of the Mindfulness Exercises Mindfulness Meditation Teacher Train ... Show More
