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Sep 2023
20m 33s

Why the Mind Won’t Stay Still, with Liam...

Sean Fargo
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Yesterday
Breath, Intention, And A Warmer Morning
We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful moment to meet life with warmth.• slow nasal inhales with open posture• body scan f ... Show More
5m 28s
Apr 25
Simple Moments, Deep Gratitude
We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s small blessing, and even a challenging moment reframed with care. The session closes by thanking the body, the mind, and the chanc ... Show More
12m 56s
Apr 23
You Are Good. You Are Enough. My Interview with Lodro Rinzler
We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease. We share meditation-based tools for working with shame, self-doubt, and cultural messages of not-enoughness so we can act with more clarity ... Show More
59m 33s
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