logo
episode-header-image
Oct 2023
1h 9m

Episode #246: How We Choose What To Eat ...

BARBELL MEDICINE
About this episode

Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors.


Dr. Guyenet's Twitter: @sguyenet


Nutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformation


Upcoming Seminars:Ā https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/


Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY


Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/


For more of our stuff:

App: https://tinyurl.com/muus5pfn


Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine


Email: support@barbellmedicine.com


Forum: https://forum.barbellmedicine.com/



Advertising Inquiries:Ā https://redcircle.com/brands


Privacy & Opt-Out:Ā https://redcircle.com/privacy



Our Sponsors:
* Check out Express VPN: https://expressvpn.com/BBM
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor and use my code bbm50off for a great deal: https://www.factor75.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Uncommon Goods: https://uncommongoods.com/bbm
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Yesterday
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
<p><strong>Episode Summary: Dynapenia, Motor Neurons, and the Firewall</strong></p><p><br></p><p>In thisĀ episode, Dr. Jordan Feigenbaum and Dr. Austin BarakiĀ redefineĀ <strong>sarcopenia</strong>, shifting the focus from simpleĀ <strong>age-related muscle size loss</strong>Ā (atroph ...Ā Show More
1h 28m
Nov 20
šŸ”“ PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
<h2> Episode Summary </h2><p>This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear the science behind managing pain in the gym—determining the thresho ...Ā Show More
28m 46s
Nov 14
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
<h1>Barbell Medicine Q&amp;A: Cholesterol, Hypertrophy Volume, and Training Efficiency</h1><p><br></p><h2>Episode Summary</h2><p><br></p><p>In this Q&amp;A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating ...Ā Show More
19m 39s
Recommended Episodes
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ...Ā Show More
1h 9m
Mar 2023
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness?Ā  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Ā Ā Each week I’ll be ...Ā Show More
15m 39s
Jun 2024
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the ...Ā Show More
2h 27m
Apr 2022
#FSKIPPINGBREAKFAST | 10 things we wish we knew before started out fitness and health journeys
MERCH LAUNCH MAY 6TH ! GET READYhttps://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Listen up for 10 things we wish we knew before starting our fitness journeys! From money saving tips, to workout advice, we cover it all! ...Ā Show More
1h 16m
Jul 2022
85: Crop Dustin’ While Hustlin’: Life as Fitness Coaches & Wellness Trends That Need to End
<p>On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ...Ā Show More
1h 17m
Dec 2023
Understanding Metabolic Health with Cynthia Thurlow
There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.Ā  Ā  What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurl ...Ā Show More
46m 55s
Aug 2022
How To Be Aware Of Your Body
Episode #799Funfact : Did you know that there are some people who are born without the ability to feel pain?It is sad that we never think about our body till it is in pain. In reality, we should be truly aware of our body and appreciate it in its painless form. In this episode of ...Ā Show More
4m 22s
Dec 2020
1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements The original post is located here: https://oldpodca ...Ā Show More
9m 42s
Jan 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Ā Ā Each week I’ll be featuring inspirational stories and practical tips f ...Ā Show More
15m 5s
Feb 2024
The Shocking Truth About Hormones and Weight Loss Over 40
If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?Ā  Ā  Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining whic ...Ā Show More
23m 3s