#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.
In this episode, we discuss the complexities of irregular periods, healing with food & exercise, and hypothalamic amenorrhea, a condition where menstrual p ... Show More
Apr 2026
The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)
#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms! We cover his journey into naturopathic medicine, why most ... Show More
55m 17s
Mar 2026
Spring Clean Your PCOS: What to Stop, Start & Simplify
#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more. They just need to simplify the basics. In this episode, we talk about how to “ ... Show More
37m 56s
Mar 2026
Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A
#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long sy ... Show More
34m 24s
May 2021
Period loss and recovery with Dr Nicola Rinaldi
In this episode, Dr Nicola Rinaldi, lead author of "No Period, Now What?" tells MEEDA more about Hypothalamic Amenorrhea, or the loss of periods due to underfueling and overexercising. - What is HA?- Factors of HA- Why having regular periods is important- People can lose their pe ... Show More
39m 7s
Sep 2021
Ep 23: Flow with Chlo on how to get your period back
<p>Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition Counsellor who specialises in helping clients learn how to receive nourishment, honour one's appetite, get their period back, develop a healthy relationship with exercise and reclaim their life ... Show More
1h 3m
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
<p><br></p>
<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Feb 2022
26. Period Loss, Exercise, and Menstruation after Birth with Lindsey Lusson
As women our bodies go through a lot! Whether its society's demands of what a postpartum body should (which often involves dieting and exercise) or engaging in risky diet habits that result in the loss of your period, we're always being told what we should and shouldn't do. It ca ... Show More
43m 5s