In this episode, Dr Nicola Rinaldi, lead author of "No Period, Now What?" tells MEEDA more about Hypothalamic Amenorrhea, or the loss of periods due to underfueling and overexercising. - What is HA? - Factors of HA - Why having regular periods is important - People can lose their periods AT ANY WEIGHT - Will contraceptive pills help? Mentioned in this epis ... Show More
Jun 2022
Arab Representation & Community with Ricardo Karam of TAKREEM
In this episode, MEEDA's VP Carine El Khazen receives Ricardo Karam. Mr Karam is a talk-show host, public speaker, writer and advocate of promoting Arab achievement and social causes. In 2010, Mr Karam decided to take storytelling to the next level and use it as a means of creati ... Show More
50m 42s
Jun 2022
Shame and body dysmorphia in the Gulf region with Daloo3a Series
In this episode, MEEDA discusses women's mental health with Nadia Al Sayed. Nadia Al-Sayed is a British-Kuwaiti-Palestinian anthropologist and cultural consultant. Born and raised in North London, she spent her teenage years in Jeddah, Saudi Arabia. She currently lives between Lo ... Show More
1h 1m
Jun 2022
Caring for the Carer Testimonials - World Eating Disorder Action Day 2022 Special!
Today, 2nd June 2022, is World Eating Disorder Action Day!The theme this year is "Caring for the carer"On this occasion, the MEEDA podcast interviewed 3 carers about their experience supporting a loved one recovering from an Eating Disorder: Leila helped her sister and husband, A ... Show More
1h 4m
Dec 2020
Episode 1 - Nicola and Florence's recovery stories
In this episode, Dr Nicola Rinaldi, lead author of "No Period, Now What" and Florence Gillet, certified Eating Psychology Coach and founder of www.beyondbodyimage.com, go through their own recovery stories and what led them to choose a career in supporting other women who have lo ... Show More
1h 2m
Oct 2023
Recover your period with Cynthia Donovan the period nutritionist!
<p>#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.</p>
<p>In this episode, we discuss the complexities of irregular periods, he ... Show More
34m 31s
Feb 2022
26. Period Loss, Exercise, and Menstruation after Birth with Lindsey Lusson
As women our bodies go through a lot! Whether its society's demands of what a postpartum body should (which often involves dieting and exercise) or engaging in risky diet habits that result in the loss of your period, we're always being told what we should and shouldn't do. It ca ... Show More
43m 5s
Feb 2021
Episode 7 - Resilience and Feminism in recovery with Shanta Gyanchand
Trigger Warning! This episode contains mention of weight stigma and calories, which could be difficult to listen to if you are in the midst of recovery.In this episode, Nico and Florence chat with Shanta Gyanchand, one of the No Period, Now What support group admins, who is also ... Show More
58m 57s
May 2022
Episode 31 - Florence & Daniela share their stories of recovery
In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod ... Show More
1h 6m
Sep 2021
Ep 23: Flow with Chlo on how to get your period back
<p>Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition Counsellor who specialises in helping clients learn how to receive nourishment, honour one's appetite, get their period back, develop a healthy relationship with exercise and reclaim their life ... Show More
1h 3m
Feb 2021
Fix Your Period with Author Nicole Jardim!
<p>Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more!</p>
<p>On this episode, we address comm ... Show More
39m 57s