540 - Why someone chooses to hurt you

In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happening.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted ... Show More

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inf ... Show More

In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, ... Show More

"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions." Do you do a lot of "self-care" but never really feel better? Bestie, if you&apo ... Show More

Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment. Reveal the hidden patterns ... Show More

N’est-ce pas formidable de se sentir à sa place, pleinement acceptable et accepté·e par les autres ? Quand on se sent à sa place, c’est plus facile de se sentir libre d’être soi, de faire ce qui compte pour soi, sans craindre d’être jugé·e, voire rejeté·e du groupe.Mais cette con ... Show More

Did you know that you can be chemically addicted to your negative thoughts? Well you can! In this episode, I am going to teach you how to break that addiction.Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your choices, h ... Show More

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later? Inadequacy usually has a source. We'll talk about that and a lot more in this packed episode. 

Letting go of a narcissistic parent can seem like cutting off a limb to some people, but what happens right after the moment you make the decision to cut them out of your life? Matthew Bivens of the Having it A.L.L. podcast joins me today to discuss this very thing. 

Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips s ... Show More

I get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in today's episode.  

The only thing holding you back from the life you want is you! In this episode, I’m going to teach you how to break free from the mental barriers that are holding you back! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discove ... Show More

Episode 541 - SPECIAL ANNOUNCEMENT - Do you ever feel like you're stuck in a rut and don't know how to break free? Well in this episode I teach you the strategies to break free so that you can create the life that you want. Reveal the hidden patterns shaping your choices, habits, ... Show More