540 - Why someone chooses to hurt you

<p>In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See ... Show More

<p>In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.ke ... Show More

<p>In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a ... Show More

<p><b><em>&quot;The ego has put on a disguise of self-care and tricking us into thinking that we&apos;re doing the right things when really, we&apos;re doing the exact same pattern of avoiding feeling our emotions.&quot;</em></b><br/><br/>Do you do a lot of &quot;self-care&quot; ... Show More

<p>Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment.</p> <p><p>Feeling stuck? ... Show More

<p>N’est-ce pas formidable de se sentir à sa place, pleinement acceptable et accepté·e par les autres ? Quand on se sent à sa place, c’est plus facile de se sentir libre d’être soi, de faire ce qui compte pour soi, sans craindre d’être jugé·e, voire rejeté·e du groupe.</p><p><br> ... Show More

<p>Did you know that you can be chemically addicted to your negative thoughts? Well you can! In this episode, I am going to teach you how to break that addiction.</p><p>Follow me on Instagram @RobDialJr <a href="https://www.instagram.com/robdialjr/" target="_blank">https://www.in ... Show More

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you repress them so that they come out in emotionally destructive ways later? Inadequacy usually has a source. We'll talk about that and a lot more in this packed episode. 

Letting go of a narcissistic parent can seem like cutting off a limb to some people, but what happens right after the moment you make the decision to cut them out of your life? Matthew Bivens of the Having it A.L.L. podcast joins me today to discuss this very thing. 

<p>Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tip ... Show More

I get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in today's episode.  

<p>The only thing holding you back from the life you want is you! In this episode, I’m going to teach you how to break free from the mental barriers that are holding you back!</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create ... Show More

<p>Episode 541 - SPECIAL ANNOUNCEMENT - Do you ever feel like you're stuck in a rut and don't know how to break free? Well in this episode I teach you the strategies to break free so that you can create the life that you want.</p> <p><p>Feeling stuck? It's time to take back contr ... Show More