71. how to start your self-healing journ...

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

<p>Today we are joined by singer-songwriter Leah Kate. For the first few years of her career Leah was on a steady rise. Her 2021 album included fan favorites like “F U Anthem.” But recently, things have TAKEN OFF. Her latest single “10 Things I hate About You” has become a viral ... Show More

<p>Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness ... Show More

Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be fea ... Show More

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and o ... Show More

Have you ever thought to yourself 'Am I worthy? Am I lovable? How can anyone love me if I don't even love myself?' Listen in to this episode as it might have something you've got to hear!!Hey you! Today's guest, Jade, is sharing her healing journey with a community of almost half ... Show More

Rachel is finally back! In this episode, she speaks all about dating in your feminine energy.Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off ... Show More

<p class="" style="white-space:pre-wrap;">My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers or helpful advice.</p><p ... Show More

Jeanine sits down to talk about how she knew her fiancé Kaleb was the one, her past relationship struggles, how God spoke to her, & dating advice YOU need to hear! Hope you enjoy this raw and real episode! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel ... Show More

Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also wor ... Show More