Jun 21
3 Things Perimenopause Changed in My 40s: Gut Health, Grit & Smart Supplements
Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gut became the lever for everything (the estrobolome is real, and so is my new sensitivity to skipping fiber), w ... Show More
16 m
Jun 8
Plot Twist: Your Hormones Aren't Out to Get You!
From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you. But somewhere along the way — through puberty, pregnancy, and perimenopaus ... Show More
25m 21s
Jun 2024
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More
32m 4s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Jun 2025
Healing Your Relationship with Food: 3- Food Freedom Isn’t Perfection —It’s Peace
Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show
4m 25s
Jan 2025
Ep #339: How to Have Food Freedom
<p>Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling f ... Show More
17m 14s
Jun 2025
Ep 295 Why Success Isn't Enough And What Actually Creates Food Freedom and Sustainable Peace ?
<p><span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ... Show More
42m 37s
Aug 2025
Ep 304 You're Smart. You're Capable. And You're Still Stuck
<p><span style="font-weight: 400;">Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you "do everything right"? And you fee ... Show More
38m 10s
Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating.
Tune in as we:
✅ Unpack why black-and-white thinking ... Show More
<p><span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span></p> <p><span st ... Show More
