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Aug 2022

22m 57s

143 - Throwing Out The Day Over One Bite

Maggie Sterling

About this episode

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it.

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