Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults.
If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably f ... Show More
Nov 21
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E ... Show More
24m 40s
Nov 19
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them.
Mo Gawdat is the former Chief Business Officer of Goo ... Show More
1h 13m
Oct 2023
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
<p>Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.</p><p>In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived w ... Show More
59m 36s
Mar 2021
#89 | Using Acceptance and Commitment Therapy To Treat Chronic Pain with Dr. Joe Tatta
In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfuln ... Show More
54m 14s
Jul 2020
040: Overwhelm & people-pleasing can be linked to your physical pain
<p>Today's volunteer, Hannah, has been experiencing chronic, debilitating pain for over 15 years. She's tired of missing out on life and not being able to do the things she loves! In this episode, I coach Hannah to use her mind to shift her pain. As we begin working, she is able ... Show More
1h 12m
Sep 2023
Episode 254: Chronic Pain and How to Combat It
A brief bout of pain isn’t any fun, but it goes away quickly and doesn’t linger. Chronic pain can be around for weeks, months, or even years. What causes chronic pain and what can be done about it? In this episode, Dr. Nedd will go over: The differences between chronic pain an ... Show More
17m 38s
Jul 2022
The Science of Pain: Myths, Truths, and Understanding | Dr. Rachel Zoffness
<p>This week’s conversation is with <strong>Dr. Rachel Zoffness, </strong>a medical educator and disruptor who is revolutionizing the way we understand and treat pain. </p><p>By trade, Rachel is a trained pain psychologist, a Visiting Professor at Stanford, an Assistant Clin ... Show More
1h 2m
Dec 2023
The Art of Witnessing Pain: Trust, Safety, and Growth
Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You".
In ... Show More
59m 43s