Mar 6
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is someh ... Show More
15m 29s
Mar 4
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more productive or fix what feels broken. But this week’s returning guest believes that this way of thinking completely misses ... Show More
1h 44m
Dec 2021
How to Release Trauma From Your Body
<p>Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going to pretend that I can just teach you how to fix it in one short video. But we ... Show More
10m 41s
Feb 2023
236 - The Body Keeps the Score with Dr. Bessel van der Kolk
Bessel van der Kolk, MD, is a clinician, researcher, and professor who is best known for his work on post-traumatic stress disorder. He’s the medical director at the Trauma Center in Boston. He’s also a professor of psychiatry at Boston University School of Medicine and director ... Show More
33m 41s
Jun 2023
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
<p><br></p><p>Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this? </p><br><p>My guest this week is reno ... Show More
1h 1m
Sep 2022
The 10 Best Books for Healing Trauma/PTSD
<p>Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: <a href='https://courses.therapyinanutshell.com/store'>https://courses.therapyinanutshell.com/store </a></p>
<p>Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ... Show More
7m 38s
CAUTION: This conversation contains themes of an adult nature and references to sexual assault.
My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts. He’s also the author of ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The creator of somatic experiencing shows Dan how to heal trauma through the body.</p> <p> </p> <p>Peter A. Levine, Ph.D., has spen ... Show More
