This week, in Episode 276 of the Fit Father Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by zooming in on the one that sets the tone for everything: your morning. He shares what’s actually worked for him across different seasons of life—and why your routine should evolve as your life evolves.
You’ll learn a simple “3-bucket” framework (physical, mental, spiritual), how to identify your non-negotiable anchors, and how to drop the “shoulds” that create friction. Plus, Dr. A explains how to shrink habits when life gets hectic, and why missing one day is fine—but missing multiple days in a row is where momentum breaks.
If you’ve ever felt rushed, reactive, or inconsistent in the mornings, this is your reset. Simple. Practical. And built for real life.
In this episode, you’ll learn:
Rate & Review: If this episode helped you, leave a quick 5-star rating and a short review—it helps more parents find the show.
Join the Community: Fit Father members—share your morning anchors inside the app so we can learn from each other.
Next Week: Part 2, the nighttime routine that makes mornings effortless. Subscribe so you don’t miss it!
Join Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click here
This August. Phoenix, Arizona. Hundreds of men and women gathering to learn, grow, mingle, have fun,...