getting in the way of your own happiness

an exciting episode of the beauty of friendship and how i've been thinking about them lately 

i talk about habits and what ive been doing to keep them consistent! 

it's normal to be scared of trying new things, let's talk about it! 

a little quick update cause I left the gworls with nothing. I love ya'll ofc. like. share. follow. 

GIRLIE POPZ: this episode is an hour straight of tough love. BUT I promise you, if you're able to listen -- you'll come out of it better on the other side. This episode was thought up and spoken out as if I were talking to my 24 year old self (and a little of myself now t ... Show More

An hour straight of big sister advice. Dissecting red flags I've experienced & ignored in the past & their underlying roots. 

What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all always ... Show More

Self-love, self-acceptance, and self-awareness are crucial to our happiness as humans. Once we tap into the "self," it can drastically help with stress and anxiety. On today's episode of the podcast, I'm sharing a conversation I recently had with Karlee Vukets of "Leave R ... Show More

In this episode of LaYinka Speaks, I unpack the reality of what's going on when we take someone's no personally, and give you some useful questions to help you pause getting into a funk. DISCLAIMER: This is not referring to abusive situations or toxic relationships. --- S ... Show More

Un épisode sur le 'blues' de la rentrée, qui va jusqu'à la dépression saisonnière pour certains (comme moi). Qu'est ce que c'est, d'où est-ce que ca vient, comment vivre le mieux possible avec/ la gérer. XX, Océ Retrouve-moi sur ⁠⁠⁠instagram⁠⁠⁠ , ⁠⁠⁠tiktok ... Show More

In other words, he's standing on business, homegirls -- and we all know what that means. Hang out with me and get the latest. Don't be shy! Become a homegirl. Follow ⁠⁠⁠⁠⁠⁠@aliyahscorner⁠⁠⁠⁠⁠⁠ on Instagram Join the homegirl list: ⁠⁠⁠⁠⁠⁠www.aliyahscorner.com⁠⁠⁠⁠⁠⁠ Don' ... Show More

Quand la stimulation règne en mettre, il faut savoir apprendre à re-apprecier et vivre avec le silence, et parfois même l'ennui. Mais qu'est-ce que ca nous apporte? Comment est-ce que j'essaye d'inclure ca dans ma vie ? La vidéo qui m'a ouvert les yeux sur le ... Show More