When it comes to food, eating, and body size, most of us have more questions than answers. What would happen if I stopped restricting certain kinds of foods? Can I trust my body to tell me the truth about what I need to feel satisfied and full? What if I want to both love my body AND lose weight for health reasons? Thankfully, Awesomes Know How to find advic ... Show More
Dec 2023
471 The year in AWESOME: 2023
It’s that time of year again, friends! Pop the bubbly and join Meg, Kelly, and Rebekah for a conversation covering ALL of their favorites from 2023! From pop culture picks to the meaningful lessons they will take from this year, there is a TON of awesome to explore in this super- ... Show More
1h 41m
May 2022
Ep. 34 - Freedom from Food & Weight Obsession with Renae Saager
TW: Eating Disorder Food. Weight. Body. What do these words bring up for you? If you're like most women these are loaded words that trigger us into shame, guilt, and fear. Our relationship with food and our bodies is complex, and can feel overwhelming, hopeless and lonely. Renae ... Show More
44m 21s
Jun 2022
E3. Our Obsession with Weight Loss and How to Talk to Our Body
Eman invites Nutritionist, Nour Ganzoury, to talk about how to stop obsessing over food, looks and dieting and to focus more on feeling good from the inside. Eman and Nour shed light on how it's important to understand that if we don't accept and love our body no amount of work a ... Show More
27m 34s
Feb 2020
Out-to-Eat, Exercise, and Reward Eating with Meg
<p>Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat?</p> <p>If so, today's coaching episode of the ... Show More
29m 54s