Feb 12

244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance

The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready ... Show More

46m 37s

Feb 10

243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, ... Show More

1h 7m

Feb 5

242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool

Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an end ... Show More

50m 36s

Oct 2023

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. ... Show More

24m 53s

Oct 2023

A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistan ... Show More

2h 57m

Apr 2023

Episode 105: The Key to Metabolic Health & Weight Management

To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a> Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More

46m 23s

May 2024

BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and h ... Show More

16m 40s

Nov 2023

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More

2h 3m

Jan 2024

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More

1h 35m

Apr 2024

Redefining Health (trigger warning in description)

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like bod ... Show More

4m 47s

Aug 2023

Aging in Reverse & Debunking Common Health Myths

The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems ... Show More

57m 49s

Jan 2019

The Training Secrets of the Hollywood Stars with David Higgins #43

"How I hold myself during the day impacts how I feel." At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David Higgins, shares his top tips on this week’s episode. David believes th ... Show More

1h 7m

Oct 2022

BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my f ... Show More

13m 30s

01. Dana White | Overcoming The Leading ...