In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. ... Show More
Oct 30
Most Replayed Moment: Why You Need A Prenup And How To Avoid Divorce!
Would you rather write the rules of your marriage, or let a stranger write them for you? James Sexton is one of America's most high-profile divorce lawyers, with more than 25 years representing clients in New York, and the author of 'If You're in My Office, It's Already Too Late' ... Show More
28m 16s
Jan 2024
Don’t Die Before Your Time - Longevity Expert Gary Brecka
Gary Brecka is a Human Biologist, ‘Biohacker’ and co-founder of 10X Health System. Formerly a mortality researcher for the insurance industry, he now uses his experience to help people optimise the mind, body and spirit through modern science. His system has been credited with ch ... Show More
1 h
Jan 2025
#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach ... Show More
3h 24m
Sep 2023
Introducing: The Ultimate Human with Gary Brecka
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expe ... Show More
1m 18s
Oct 2025
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)
The real secret to longevity isn’t found in trendy diets or extreme hacks, it’s in mastering the basics. In this episode, human biologist Gary Brecka shares why the world’s longest-living populations thrive not through keto, paleo, or vegan plans, but by avoiding processed foods ... Show More
1h 13m
Mar 2025
"The REAL Reason You're Dying" – Gary Brecka SLAMS Corporate Scams, Genetic Tests & Health Myths | PBD Podcast | Ep. 557
<p>Patrick Bet-David sits down with Gary Brecka to discuss the science behind predicting life expectancy, his journey from the life insurance industry to health optimization, and the groundbreaking methods he uses to help people, including UFC's Dana White, extend their lifes ... Show More
2h 14m