Apr 13
How I’m Getting Strong Again After Pregnancy and C-Section Recovery
I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt hard, and how I’m approaching weight los ... Show More
35m 34s
Mar 30
My Breastfeeding Journey & Mental Health
Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect. In this episode, I’m opening up about my breastfeeding journey and the mental load that came with it. From the early days of colostrum, cluster feeding, and pum ... Show More
26m 41s
May 2023
#201 Are Your Favorite Products Killing You? With Netflix Star Darin Olien: An Urgent Look at the Hidden Dangers in Your Cosmetics, Kitchenware & Electronics + Demystifying Chemcials, Revealing Alternatives & Nurturing Health
<p>On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.</p><p>In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water ... Show More
2h 5m
Sep 2023
Darin Olien On Fatal Conveniences, & How To Make Minor Changes That Massively Impact Your Life, Health, & Wellbeing
#608: Today, we're sitting down with superfood expert, author, and podcast host, Darin Olien. Darin spent nearly 20 years exploring the planet, discovering new and underutilized exotic foods and medicinal plants. With his years of experience learning about the world's healthiest ... Show More
1h 18m
Nov 2023
Antioxidant Deep Dive: The Polyphenols You Need To Thrive, Oxidative Stress Triggers & Counting Colors Not Calories
<p>In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about antioxidants. These powerful compounds are necessary for optimal health, but what exactly do they do for us? From fighti ... Show More
1h 23m
Jun 2023
Darin Olien On The Everyday Products That May Be Harming Your Health & What You Can Do About It
Today’s guest and returning back to the show is my good friend Darin Olien. Darin is a well-known superfood hunter, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. and host of the Darin Olien show. He is also a New York Times best selling ... Show More
57m 13s
Feb 2024
2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2445:
Danielle Omar's article "Clean Living 101 and Why it Matters" delves into the significance of choosing non-toxic prod ... Show More
10m 54s
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Nov 2023
Advice for Your Twenties + How to Take Care of Your Mental Health by Taking Care of Your Gut Health
<p>Kenzie Elizabeth, host of House Guest (formerly known as ILYSM), sits down with founder of Just Thrive, Tina Anderson, to talk about how gut health is linked to mental health. Here's how to take care of your gut health & live a happier live. She also gives some great advic ... Show More
40m 51s
Sep 2021
TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez
There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health ... Show More
1h 11m
Ep. #45
Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively impact our health. Drawing from his father's experience with multiple chemical se ... Show More
