logo
episode-header-image
Feb 2024
10m 54s

2445: Clean Living 101 + Why it Matters ...

Optimal Living Daily | Dr. Neal Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2445:

Danielle Omar's article "Clean Living 101 and Why it Matters" delves into the significance of choosing non-toxic products in every aspect of our lives, from personal care to household cleaning. She highlights the pervasive presence of toxins in everyday products and the impact they have on our health, advocating for a conscious shift towards cleaner living for both personal well-being and environmental health.

Read along with the original article(s) here: https://www.foodconfidence.com/2023/07/09/clean-living-101-why-it-matters/

Quotes to ponder:

"Everything we do - from the food we eat to the products we use - either supports or harms our health."

"The average adult comes into contact with 126 unique chemical ingredients each day from the personal care products they use."

Episode references:

Beautycounter: https://www.beautycounter.com/

Environmental Working Group: https://www.ewg.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining ... Show More
11m 4s
Yesterday
3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the s ... Show More
11m 15s
Yesterday
3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they l ... Show More
9m 15s
Recommended Episodes
Mar 2021
260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright
If You Want to Start Making Over the Products in Your Home, You Should: Take a good, hard look at the products that fill your home and which ones should be replaced with non-toxic alternatives Do your research and start reading the label before purchasing anything Avoid anything ... Show More
55m 31s
Oct 2023
Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life w/ Darin Olien
Ep. #45 Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively i ... Show More
1h 17m
Jan 2018
Ep. 91 - Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With Food
Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight. We wanted to hang all night! She knows so much about eating for optimal health, as it relates to feeling + lookin ... Show More
1h 27m
Apr 2024
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ ... Show More
9m 7s
Oct 2020
368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis
THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective ... Show More
1h 12m
Sep 2021
Keeping It Clean and Healthy
Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean? This episode features audio from Do Natural & DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?, The Effects of Cleaning Products and Air Fresheners on Lung Function, ... Show More
13m 55s
May 2023
#201 Are Your Favorite Products Killing You? With Netflix Star Darin Olien: An Urgent Look at the Hidden Dangers in Your Cosmetics, Kitchenware & Electronics + Demystifying Chemcials, Revealing Altern
On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water, electron ... Show More
2h 5m
Apr 2023
Episode 104: Greenwashing: Becoming an Educated Consumer
Greenwashing: Becoming an Educated ConsumerCompanies have learned a new marketing trick: Greenwashing. Brands know that consumers are on the lookout for toxins like BPA and parabens now but unfortunately, that doesn't mean they have switched to healthier or safer ingredients. ... Show More
22m 53s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet ind ... Show More
46m 22s
Oct 2023
Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health with Darin Olien
Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He also offers some DIY solutions and suggests that awareness is the key for positive change. The episode covers a range of ... Show More
47m 32s