128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue.
Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulat ... Show More
Yesterday
This is Anti-C@nc3r and Supports Brain & Heart Health But No One Is Talking About It! | BOK
392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benef ... Show More
19m 29s
Jul 29
Natural Botox Alternatives, Beef Tallow & Clean Beauty | Emilie Toups
391: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" ski ... Show More
59m 11s
Jul 27
Lab Grown Meat IS Now Approved! - How To Spot it On Shelves and What Companies Are Producing It | BOK
390: Lab grown meat is now officially approved in the U.S., and in this Bite of Knowledge, I'm breaking down exactly what that means for you. I'll explain how cultivated meat is made, why several states are pushing back with bans, and why labeling these products is still so confu ... Show More
24m 17s
Jul 2024
PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD
There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready t ... Show More
43m 58s
Mar 2025
The raw milk debate: What’s fact and what's fiction?
Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulati ... Show More
13m 29s
Aug 2023
Do the Dietary Guidelines Help or Hurt Dairy? You May Be Surprised. (Sponsored Podcast)
<p>Listen in with our dairy farmer hosts, New York’s Audrey Donahoe and Georgia’s Jennifer Glover, as they talk with registered dietitians Katie Brown, Senior Vice President at <a href="https://www.usdairy.com/about-us/national-dairy-council" target="_blank">National Dairy Counci ... Show More
21m 36s
May 2025
170: The Shocking Truth About Dairy: Why are we *really* drinking milk?
Hi friends, happy Wednesday!As a country, America has always had a complicated relationship with dairy. One month we hate it, the next month, some weird cottage cheese recipe goes viral, and we’re all over it again.But here's something I thought was a little strange. You never he ... Show More
54m 39s
Apr 2025
Ep 174 What’s the deal with raw milk: Part 1
Seriously, what’s the deal? Lately, it seems like raw milk has started to pop up more and more frequently in our feeds, with influencers touting the alleged health benefits of raw milk over pasteurized milk. In this and next week’s episode, we explore the raw milk phenomenon as i ... Show More
1h 9m
Sep 2024
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More
37m 47s