128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue.
Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulat ... Show More
Sep 16
Lose Weight, Reverse Diabetes, & Reduce Joint Pain, Gut Issues, and Mental Health Conditions With This One Diet | Dr. Shawn Baker
405: What actually happens when you cut carbs and eat only meat? Today I’m joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how ... Show More
55 m
Sep 14
What You Need to Know About Ultra-Filtered Milk | BOK
404: Is ultra-filtered milk actually better for you? There’s a lot of confusion around how milk is processed, so today I’m breaking down the different types of pasteurization, what ultra-filtered milk actually means, and why some milk can sit on the shelf for so long. I’m also ta ... Show More
26m 59s
Sep 9
Tyson Owns What Brand?! + The Meat in the Store Is Gassed?! What You Need to Know Before Buying Meat | David Boatright
403: I bet you didn't know Tyson supplies some of Butcher Box’s meat, and the brand Pasture Bird is owned by Perdue?! That's just a sneak peak in what we get into in today's episode with David Boatright. David is a regenerative farmer supplying everything from beef, pork, chicken ... Show More
1h 3m
Jul 2024
PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD
There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready t ... Show More
43m 58s
Mar 2025
The raw milk debate: What’s fact and what's fiction?
Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulati ... Show More
13m 29s
Aug 2023
Do the Dietary Guidelines Help or Hurt Dairy? You May Be Surprised. (Sponsored Podcast)
<p>Listen in with our dairy farmer hosts, New York’s Audrey Donahoe and Georgia’s Jennifer Glover, as they talk with registered dietitians Katie Brown, Senior Vice President at <a href="https://www.usdairy.com/about-us/national-dairy-council" target="_blank">National Dairy Counci ... Show More
21m 36s
May 2025
170: The Shocking Truth About Dairy: Why are we *really* drinking milk?
Hi friends, happy Wednesday!As a country, America has always had a complicated relationship with dairy. One month we hate it, the next month, some weird cottage cheese recipe goes viral, and we’re all over it again.But here's something I thought was a little strange. You never he ... Show More
54m 39s
Apr 2025
Ep 174 What’s the deal with raw milk: Part 1
Seriously, what’s the deal? Lately, it seems like raw milk has started to pop up more and more frequently in our feeds, with influencers touting the alleged health benefits of raw milk over pasteurized milk. In this and next week’s episode, we explore the raw milk phenomenon as i ... Show More
1h 9m
Sep 2024
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More
37m 47s