episode-header-image

Aug 2023

9m 25s

EP 102 // 3 Ways to Fix a Negative Minds...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

About this episode

It can be easy to feel stuck in a place where the negative thoughts take over our minds and consume us, determining how exactly we feel each and everyday.

It is absolutely possible to fix your negative mindset and move throughout your day.

Sharing with you 3 simple ways to fix a negative mindset to have your best day.

CONNECT WITH US!

Book Your Coaching Call -- Mindset Motivational Method

Check out the show notes for today's episode.

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Have the BEST day!

xo. Haley

Up next

3 Ways to Shift Your Thinking In Order to Live A More Intentional Life This Month

July is here—and maybe you're feeling the pressure to make the most of summer, keep the kids entertained, stay on top of everything at home or work… all while somehow resting too? It can feel like a lot. That’s why today, we’re taking a different approach. Instead of chasing prod ... Show More

Little Things You Can Do to Start Your Day with More Joy

We tend to make things a little harder than they need to be, without always realizing that sometimes it really is the little things. What if you woke up each day and did ONE tiny thing first thing in the morning to bring you abundant joy? So that you can start your day on the rig ... Show More

Need Encouragement? What To Do When the World Feels Heavy

In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ... Show More

Recommended Episodes

How to have a POSITIVE mindset when you shift from negativity!

Have you ever felt like you're a person of negative thoughts? You know, you're always thinking about the things that could go wrong or how no one appreciates your contributions? In this episode, we talk about how to change that! It's not easy, but it is possible. When you learn t ... Show More

How to be POSITIVE when you struggle with negative thoughts and energy!

In this episode, we'll talk about creating a positive future by learning how to stop limiting thoughts. Today we're talking about how to be positive when you have negative thoughts. We all have negative thoughts from time to time, whether it's about ourselves or other people. But ... Show More

How to have a positive mindset shift and live the life you desire!

In this episode, we talk about creating a mindset shift to control your energy. Know that you are not your thoughts; you are the observer of them. We give too much power to our thoughts, and taking away their control gives you the strength to create your thoughts. Everything happ ... Show More

How you can strengthen your mindset and stop the negative energy!

In this episode, we talk about how to build your mindset so that you can stop the negative energy. You are not the version of yourself when everything is perfect, and the true you is when things get hard! If you are only in a positive state when your surroundings are positive, yo ... Show More

How to change from a negative life to the positive life you desire.

In this episode, we discuss shifting your mindset from a negative outlook to a positive one. Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the freque ... Show More

How to free yourself from negative thinking and create a positive future!

Today's episode is what you need to hear to unlock your positive future. The answer is you! Everything is happing for you, and once you open yourself to that understanding, you have the power to control your energy. We are our internal state; everything else doesn't matter. Look ... Show More

You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle

Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are little changes in our self-care we can make that can help to get us out of a rut and ... Show More

Your Perception Is Not Reality: Cognitive Distortions

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.Join me as we uncover common distortions like All or No ... Show More

#584: Purging Negative Influences from Your Life

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that ... Show More

Getting Rid of Negative Self-Talk

Are you tired of that negative voice in your head holding you back? Do you find yourself constantly putting yourself down and doubting your abilities? If so, this podcast episode is for you! In this episode, we'll be exploring the power of positive self-talk and how you can start ... Show More

Listen to millions of songs and podcasts on Anghami