Apr 6

The Simple 3-Step Focus That Transforms Your Month and Heart

Feeling overwhelmed by life's chaos? Tune into this episode for a simple, powerful framework to help you find joy, support your goals, and prioritize rest. Discover how three key questions—Does this bring me joy? Does it support my goals? Does it allow me to rest?—can transform y ... Show More

17m 44s

Mar 30

The One Thing You Can Do To Instantly Turn Your Day Around

Feeling off, overwhelmed, or stuck in your head?In this episode, I’m sharing one simple thing you can do to instantly turn your day around—no complicated routines or extra time required. Just a small, powerful shift that can help you reset your mood, clear your mind, and feel mor ... Show More

14m 22s

Mar 23

5 Truths to Remember When You Start Doubting Yourself

Self-doubt has a way of making us question everything—our abilities, our ideas, and whether we’re truly capable of the things we want to pursue. In this episode, I’m sharing five truths to remember when you start doubting yourself—simple reminders to help you reconnect with your ... Show More

24m 25s

Apr 2025

Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ... Show More

29m 35s

Sep 2020

SDH 406: Managing Your Energy with a 9-5 and Building Your Business on the Side

Hello hello my She Did It Her Way listeners! I hope you’re having an amazing day. I think if 2020 has taught us anything it is that literally ANYTHING is possible and that means you are making your ultimate leap. If you’ve been listening to the podcast for some time then you know ... Show More

23m 40s

Nov 2023

Ep 26 // Always Feeling Exhausted and Overwhelmed as a Working Mom? 4 Simple Ways to Transform the Way You Feel and Give Your Soul Rest

When we are weary and we are doing too much, it has a tendency to affect every area in our lives and it’s hard to be motivated to keep up with the good. The enemy wants us exhausted and tired and burned out. So, how do we get a leg up? What are some ways that we can ta ... Show More

12m 1s

Oct 2024

Focus on What's Important, Not Just Urgent

Focus on What's Important, Not Just Urgent As a child, I remember rushing out the door for a day filled with endless adventures, often ending with a game of Hide-and-Seek. Those days felt like they would last forever. Today, we're still running until the sun sets, but now our t ... Show More

10m 41s

Jul 2022

When You Are Feeling BLAH

You’re not sad but not happy either. You’re just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It ... Show More

20m 52s

Mar 2025

5 Tips to Make a Bad Day Better

Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, ... Show More

23m 32s

Jul 2025

Main Character Energy: How To Romanticize The Hell Out of Your Life

#195: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life” actually means (hint: it’s not just about matcha and mood lighti ... Show More

36m 18s

Sep 2024

Planning Your Day and the Myth of Self-Care

We hear a lot about how principals should take time for self care, but in this week's episode, we explore what true self care looks like. While spa appointments, massages, and lattes are great, they don't solve the issues of an overcrowded schedule, intense pressure, and deman ... Show More

29m 8s

Aug 2025

The Problem With To-Do Lists (And Why It Feels Like You Never Do Enough)

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind. <p data-start="387" data-end="429" ... Show More

26m 41s

Apr 2025

1206: [LIFE UPDATE] Choosing Joy When The World Feels Broken

How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken. <ul> <li>Expose the Cultural Gaslighting: that tells women they're "too much" for wanting more—when in reality, they're just waking up to their power.</li> <li> Redefine the Fight: how t ... Show More

25m 29s

The One Thing You Can Do This Week to Fe...