He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.
His acc ... Show More
Today
804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and ... Show More
43m 45s
Oct 7
803. Work with Your Cycle: Boost Energy, Mood and Fertility
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why so much advice leaves women g ... Show More
1h 31m
Oct 2
802. Three Simple Practices That Transformed My Relationship
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritu ... Show More
32m 4s
Mar 2022
Dr. Zach Bush: Healing The Mind, Body & Humanity
Is fear currently ruling our internal engineering, or do we have the power to rise above it? Joining Sarah Grynberg is Dr Zach Bush, author, physician and creator of gut health brand, ION. In this deep conversation, Sarah and Zach uncover the fear paradigm and how it affects our ... Show More
1h 25m
Apr 2024
846. It’s Time For a Gut Check w/ Dr. Steven Gundry
Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More
36m 14s
Apr 2023
TMHS 676: The Root Cause of Obesity, Autoimmunity, and Cancer - With Dr. Zach Bush
The collective health of our citizens has been progressively declining for decades. Every year, rates of chronic health conditions like obesity, cardiovascular disease, and autoimmune diseases are on the rise. And as our rates of disease rise, our life expectancy is on the declin ... Show More
1h 33m
Nov 2024
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to complet ... Show More
2h 13m
Dec 2024
How to Break Free from Suffering: A Guide to Finding Inner Peace
Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional ... Show More
1h 17m
Feb 2025
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a porta ... Show More
2h 20m
Apr 2025
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbio ... Show More
1h 42m
Dec 2024
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. Forrest and Dr. Ellenhorn discuss the “fear of hope,” the allure of sameness ... Show More
1h 18m