Welcome back friends! Today, we're talking about a very important topic.. body image and your 'inner body bully.' We have all struggled with this 'inner body bully' at least to some degree, and we may even be carrying it with us still to this day, and probably more than we'd like to admit.
One of the things that keeps coming up in my coaching sessions, in ... Show More
Mar 9
Empowered Eating Journey Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)
Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — witho ... Show More
24m 22s
Mar 2
From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING Part 1
Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — withou ... Show More
42m 31s
Feb 16
Nutrition Whiplash: Why More Information Isn’t Helping
Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, regis ... Show More
17m 59s
Sep 2023
#277: When you "intellectually get it" but still feel bad in your body (Body Image Series Revisited)
I'm talking about when you "intellectually get it" but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about ... Show More
24m 51s
Jun 2024
233 - Negative Body Image
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for cop ... Show More
25m 36s
Feb 2024
#290: How Core Beliefs Influence Our Body Image with Nia Patterson
I'm joined by Nia Patterson, author of the newly released "What's The Story" A Guided Walkthrough of the Stories You Tell Yourself About Your Body. Nia shares their story of recovering from an eating disorder, what helped them in recovery, what body neutrality means when your bod ... Show More
35m 57s
Jun 2022
7 Tips to Improve your Body Image, as the Sun Shines
Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image. We know from research that poor body image is linked frequently to depression, anxiety, eating disorders, low self-esteem and poorer levels of mental health. P ... Show More
28m 3s
<p class="MsoNormal" style="text-align: justify;"><em style= "mso-bidi-font-style: normal;"><span lang="EN" style= "color: #0f0f0f;" xml:lang="EN">This is my body, my only body. I give it love, respect, and gratitude.</span></em></p> <p class="MsoNormal" style="text-align: justif ... Show More
