ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important

Yesterday

Episode 200: Following wherever God leads

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍

15m 27s

Jan 1

New Year Series Pt 3: Why Tools Don’t Work Without Support

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More

6m 48s

Dec 31

New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More

8m 37s

Jan 2024

TMHS 761 - 5 Weird Reasons You Need To Exercise Today

Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits of exercise actually span acro ... Show More

40m 50s

Oct 2023

Living with ADHD: Empowered Solutions and New Perspectives

In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion. <p ... Show More

38m 57s

Apr 2021

Exercise and the Brain with Dr. Kelly McGonigal

Dr. Kelly McGonigal wants to give you an intravenous dose of hope. The pioneering health psychologist, Stanford lecturer and serial best-selling author is back again to share her radical thoughts on how movement affects the brain. Today, Kelly gets us hopped up on endorphins as w ... Show More

16m 1s

Aug 2023

My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your p ... Show More

17m 5s

May 2023

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain circuits involved in focus and the key roles dopamine and norepinephrine play i ... Show More

1h 58m

Mar 2023

TMHS 671: Use These Physical & Mental Exercises To Improve Your Brain TODAY – With Dr. Daniel Amen

Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementi ... Show More

1h 25m

Feb 2024

TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effe ... Show More

1h 16m

Sep 2021

ADHD & How Anyone Can Improve Their Focus

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training ... Show More

2h 15m

Jan 2023

Move the Body, Heal the Mind

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are conn ... Show More

47m 50s

Apr 2024

The Best Remedy for ADD/ADHD (Attention Deficit Hyperactivity Disorder)

In this podcast, we’re going to talk about some fascinating data from the research of Dr. William Kaufman, M.D. He found that niacinamide in high doses is an effective remedy for ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder). </ ... Show More

4m 8s

ep 91: adhd and exercise | how to actual...