ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important

Sep 1

ep 202: navigating difficult emotions | feeling upset doesn't mean you're lacking faith

In this episode I share about some conversations that have come up with my kids lately, inspired by the toddler saying "Jesus cried", leading into a life lesson based around John 11:35 Jesus wept.Even though Jesus knew the outcome, he still grieved the death of Lazarus and it's o ... Show More

18m 24s

Aug 26

201: We're baaaaack and launching a new name! Teach Me to Abide will be a space for you to remember God's faithfulness in every season of life

I'm so happy to be back behind the mic!After taking some time off, I was able to reevaluate where the show is going. I will be continuing on with a season under a new name (art and name change coming in a few days), Teach Me to Abide.I feel like that's the season God has been pul ... Show More

10m 21s

Jan 2026

Episode 200: Following wherever God leads

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍

15m 27s

Sep 2024

Navigating Fitness with ADHD: Finding Your Unique Path

<p></p> <p>In this episode of Translating ADHD, hosts Ash and Dusty explore the often contentious relationship between individuals with ADHD and exercise. They discuss the cultural stigma surrounding body image and the challenges of maintaining a consistent fitness routine. Throu ... Show More

34m 9s

Apr 2023

449- How to Leverage Sports Psychology to Benefit ADHD Brains

<p><span style= "font-size: 12pt; font-family: Calibri,Arial; font-weight: normal; font-style: normal;" data-sheets-value= "{"1":2,"2":"Dawn Brown, M.D., teaches adults with ADHD how they can use sports psychology techniques to maintain focus, prioritize winning, and overcome the ... Show More

1h 1m

Jan 2025

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I ... Show More

1h 49m

Nov 2024

3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased ... Show More

9m 51s

Jan 2025

'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment fo ... Show More

1h 17m

Oct 2022

How To Use Physical Activity For Better Focus with Jim Kwik

Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, w ... Show More

12m 22s

Nov 2020

The brain-changing benefits of exercise | Wendy Suzuki

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative ... Show More

11m 51s

Mar 2023

Why energizing activities help us thrive with adult ADHD

Are you an adult with ADHD that needs more clarity on the types of activities that energize you as well as the activities in your life that drain your energy? In this shorter version of Overcoming Distractions Dave talks about the importance of making two critical lists to help y ... Show More

15m 17s

Feb 2024

How to Move Your Body to Heal Your Mind

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ... Show More

48m 53s

Feb 2025

How to Hack Your Brain’s Reward System

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ... Show More

28m 31s

ep 91: adhd and exercise | how to actual...