Oct 19
When grief makes you feel like nobody understands you
Grief can make you feel like nobody understands what you're going through, especially when your loss looks different from everyone else's. In this episode, I’m sharing from my own experience with living grief and the loneliness that came with it, and why isolation can keep us stu ... Show More
10m 15s
Oct 5
God Wants to Provide for You. Are you giving him space to show up? Are you seeking his will and provision or striving to do it on your own?
In this episode, I share about the season we've been in and ways we've been seeing God show up. In the past, I haven't always asked him to show up or given him the space to provide, especially for the small things. But lately we've been relying on God more and more and seeing Him ... Show More
14m 36s
Apr 2023
449- How to Leverage Sports Psychology to Benefit ADHD Brains
<p><span style= "font-size: 12pt; font-family: Calibri,Arial; font-weight: normal; font-style: normal;" data-sheets-value= "{"1":2,"2":"Dawn Brown, M.D., teaches adults with ADHD how they can use sports psychology techniques to maintain focus, prioritize winning, and overcome the ... Show More
1h 1m
Nov 2024
3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3393:
Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased ... Show More
9m 51s
Oct 2022
How To Use Physical Activity For Better Focus with Jim Kwik
Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, w ... Show More
12m 22s
Feb 2025
How to Hack Your Brain’s Reward System
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ... Show More
28m 31s
Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new habits, exercises increases neuroplasticity. There can be a lot of reasons why ... Show More
