In this episode of the Habit Coach Podcast, Ashdin Doctor discusses the habit of hitting the snooze button in the morning. He explains why the snooze duration is 9 minutes and the negative impact of snoozing on sleep quality and productivity. To break this habit, he suggests placing the phone away from the bed, forcing you to get up to turn off the alarm and ... Show More
Jul 2024
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More
47m 38s
Apr 2024
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes ... Show More
30m 33s
Sep 2025
I Quit My Alarm Clock For A Month
We all know the drill: the alarm blares, you hit snooze, and somehow the day has already started on the wrong foot. So I decided to see what would happen if I quit my alarm clock for an entire month. In this episode, I share what I learned about waking up naturally, getting bette ... Show More
7m 27s
May 2024
2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2547:
Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why ... Show More
10m 34s
Oct 2024
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
<p>If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. </p><p>In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels im ... Show More
49m 12s