If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.
In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.
Mel reveals how this unique practice, taught to her by her therapist, moves s ... Show More
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Nov 13
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
<p>Some days, the world feels like too much. </p><p>The news, the stress, the noise. </p><p>You start to wonder if you’ll ever feel right again. </p><p>Then, out of nowhere, something lands in your lap that reminds you of what really matters. </p><p>That’s what today’s conversati ... Show More
1h 19m
Aug 27
This Mindset Shift Radically Changed My Life (for the better)
There’s one mindset shift that completely transformed my life — from being stuck in a soul-sucking career in law to building a life of meaning, freedom, and success in content creation. In this motivational episode, I’ll share that mindset with you. It’s simple, but it changes ev ... Show More
10m 30s
May 2025
359 - Not a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)
<p>If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it. </p><p>Mornings can be brutal when your nervous system is stuck in survival mode. </p><p>And no amount of coffee, planners, or morning routine hacks will fix what’s really happening in y ... Show More
30m 8s
May 2022
001 - My 5-Step Morning Routine
<p><span style='font-weight: 400;'>Whether it's happening by design or by default, the truth is that we all have morning routines.</span> <span style='font-weight: 400;'>In this episode, you’ll learn how to create a morning routine that serves you. You see, intentional, pea ... Show More
20m 39s
Jul 2025
Morning Affirmations for a Strong Mind, Self-Esteem, Confidence
Start your day with these powerful morning affirmations designed to build a strong mind, boost self-esteem, and increase your confidence. Whether you're getting ready for work, school, or simply setting the tone for a positive day, these uplifting affirmations will help you stay ... Show More
17 m