Second Cup: How to quit the snooze butto...

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In this episode of the Habit Coach Podcast, Ashdin Doctor discusses the habit of hitting the snooze button in the morning. He explains why the snooze duration is 9 minutes and the negative impact of snoozing on sleep quality and productivity. To break this habit, he suggests plac ... Show More

We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily.  To support more content like this, become an AARP member at aarp.org. And don’t f ... Show More

We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead. Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now avail ... Show More

Would you like some help setting priorities? How about a tip to help you save your mental health and avoid burning out? Or, would you simply like to have more time in your day? It may be time to start “clocking out.”*******Looking for simple frameworks to help you build your emot ... Show More

<p>Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potenti ... Show More

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<p>The first step getting rid of a bit habit is becoming aware of when, how often, and why you're doing it. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.selfimpr ... Show More

There’s nothing quite like an afternoon snooze on the couch, but there are better — and worse — ways to go about it. That’s why we’re sharing how to make the most of your next nap.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscrib ... Show More

Don't let time get away from you Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.