logo
episode-header-image
May 2022
3m 7s

The best way to wake up

Nova Podcasts
About this episode
tail spinning
Up next
Mar 2025
Our final space out...
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ... Show More
5m 43s
Mar 2025
Top tip: Micro burst your activity
If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ... Show More
3m 11s
Mar 2025
The botox of meditations
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Am ... Show More
8m 10s
Recommended Episodes
Apr 2021
Waking Up Is Hard To Do
We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead. Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now avail ... Show More
4m 58s
Oct 2022
How to wake up early, even if you're a night owl
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.See pcm.ad ... Show More
22m 47s
Nov 2025
WITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention
Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to wakefulness with intention, clarity, and a sense of calm that can carry you through the day. And start your morning with Optim ... Show More
9m 41s
Oct 2023
Breaking the Snooze Habit
In this episode of the Habit Coach Podcast, Ashdin Doctor discusses the habit of hitting the snooze button in the morning. He explains why the snooze duration is 9 minutes and the negative impact of snoozing on sleep quality and productivity. To break this habit, he suggests plac ... Show More
4m 38s
Oct 2019
Alarm Clock Routine
Do you hit the snooze on your alarm or get right up?  A listener wants to know the crew's morning routine. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privac ... Show More
7m 7s
May 2020
Morning Routine - Ignore the Haters (Premium)
A morning routine to help you get out of bed, quiet the noise from negative voices, and do all of the wonderful things that a happy you would do. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and sta ... Show More
5m 22s
Apr 2024
Wake Up Early. Change Your Life. - Best Motivation for Students and Those Hard Mornings
tail spinning
36m 10s
Nov 2022
5 BEST Ways to Wake Up at 4:00 AM Every Day | Scientifically Proven
<p>Scientifically Proven BEST Ways to Wake Up at 4:00 AM and Why It Will Change Your Life!</p><br><p>Subscribe to Keshav Bhatt more inspiring speeches: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2FKbDJHT2w3Mi1QRzNkS3JfWlpxOElZQmN6Z3 ... Show More
12m 51s
Nov 2021
BONUS: How To Wake Up Early
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. In this ... Show More
22m 10s
Jan 2025
A Peaceful Morning Wake Up | Wake Up with Nature Sounds & Affirmations
Enjoy the most peaceful morning wake up with the calming sounds of nature and positive affirmations. #goodmorning #nature #morningroutine #morningritual #positiveaffirmations   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offe ... Show More
9m 5s