Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morni ... Show More
Jul 9
213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz
Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode ... Show More
57m 59s
Jun 25
211 - How to Make New Friends (At Any Age, In Any City)
If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living ... Show More
37m 17s
Sep 2023
START THE YEAR RIGHT AND DOPAMINE DETOX - Trick Your Brain To Take Back Control of Your Life
Dopamine Detox: What is it, should you try it and how is it done? In this video we find out from two of the top doctors on the subject. Dopamine is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical functions, including: learning, ... Show More
7m 48s
Oct 2023
Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But ther ... Show More
20m 56s
Jun 2023
The Successful Morning Routine - Try it for 21 Days! (Featuring Lewis Howes)
Discover the secrets to a successful morning routine with Lewis Howes as he shares five powerful habits that will transform your life. In this inspiring episode, Lewis reveals practical tips for increasing productivity, enhancing mental well-being, and setting yourself up for suc ... Show More
8m 4s
May 2023
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna c ... Show More
2h 26m
Feb 2021
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Di ... Show More
28m 26s
Jan 2023
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 31m