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Oct 2023
33m 3s

How to Go From People Pleasing and Perfe...

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
About this episode

Hey friends, today is a very special interview! My friend Erin Osbourn shares her story on how she overcame her battle with food, and is now serving others in this realm.

 

Erin is a licensed clinical social worker who specializes in eating disorders, body dysmorphia, OCD, substance use disorders, and trauma work. What I love about Erin is that, while she is now on the other side, she hasn't forgotten what it's like to be in the thick of the struggle. 

 

So today, Erin will be talking about her journey and we'll be discussing: Where do we people please, and at what point do we lose ourself in that people pleasing? She'll also be sharing advice on how to bring ourselves back from those people pleasing tendencies. And how, when we do bring ourselves back, the beauty and empowerment that comes with it, allows us to have even more to give to the world!

 

Connect with Erin over on IG at:

@erin_osbourn_lcsw

 

You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it! 

 

For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!

 

Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.

 

Cheers, and happy eating!

Jess

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