Aug 6
#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
It took Joe six months to create a program that only lasts nine weeks. In this episode, he explains why. Joe pulls back the curtain on the creation of Lean Bastard, sharing the behind-the-scenes decisions, setbacks, rewrites, and coaching philosophy that turned this project into ... Show More
1h 41m
Sep 2025
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavali ... Show More
2h 15m
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p>
<p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
Feb 2024
Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
<p>In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. </p>
<p>Plus, I offer advice for new personal trainers, discuss my tho ... Show More
40m 36s
Apr 2020
#4 Training From Home: Part 3
Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.
15m 23s
Nov 2024
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ... Show More
1h 22m
Sep 2025
EP 210: Longevity Laws To Look, Feel, and Perform Your Best After You’re 40 w/ Joe Defranco
Always great having my brother Joe Defranco back on the show and this time we dove deep into the longevity laws of looking, feeling, and performing your best after you’re 40. Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the p ... Show More
1h 13m
<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p>
<p><br /></p>
<p>Click here to <a href="https://swolenormousx.com/" rel="ugc noopener noreferrer" target="_blank">Join The SwoleFam</a></p ... Show More
