logo
episode-header-image
Sep 2023
1h 9m

401: Polyvagal Theory + Feeling Safe Wit...

LAURA REAGAN, LCSW-C
About this episode

Welcome back to Therapy Chat! This week I'm thrilled to be speaking with Dr. Stephen Porges, who proposed the Polyvagal Theory back in the 90's and has continued to study, write and speak about this important work ever since. In our conversation you'll hear the story of Dr. Porges's work over the past decades; find out how the Polyvagal Theory relates to our felt sense of safety; learn about the Safe & Sound Protocol; learn about the positive impact of our individual and collective healing; and much more. 

Stephen W. Porges, PhD is a Distinguished University Scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. He is professor of psychiatry at the University of North Carolina and professor emeritus at the University of Illinois at Chicago and the University of Maryland. He has published more than 400 peer‐reviewed scientific papers that have been cited in more than 50,000 peer-review publications. He is the creator of the Polyvagal Theory and a music-based intervention, the Safe and Sound Protocol ™, currently used by approximately 3,000 therapists to reduce hearing sensitivities, improve language processing, and increase spontaneous social engagement. He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-Regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton, 2017), and Polyvagal Safety, as well as co-author with Seth Porges of Our Polyvagal World (Norton, 2023), and co-editor with Deb Dana of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018). Dr. Porges is a founder of the Polyvagal Institute.

Find everything Polyvagal Theory at: https://polyvagalinstitute.org

Visit Dr. Porges's website here: https://www.stephenporges.com/

The Institute for Creative Mindfulness is the brainchild of my friend Dr. Jamie+ Marich, an EMDR Certified Consultant & Trainer. You can save 15% on any of their trainings for the remainder of 2023 using coupon code THERAPYCHAT at this link: https://bit.ly/ICMTherapychat

Live training through Academy of Therapy Wisdom with Linda Thai & Bessel van der Kolk: Working with Complex Trauma: Innovative Approaches for Restoring Mind-Body Connection

Business School for Therapists is open now! Save $125 when you join using my link: https://bit.ly/Zynnyme 

Therapists - take note - doors are open now for the TTN waiting list! Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Doors close 10/1 for early access and 10/7 for regular access. It's not too late to join the waiting list! 

My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of Dissociation

Jamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.

Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Love Therapy Chat? Subscribe + Leave a rating and review on Apple podcasts to help more people find the show!

Find a Trauma Therapist on the Trauma Therapist Network: www.traumatherapistnetwork.com

Podcast produced by Pete Bailey - https://petebailey.net/audio



Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/chat


Advertising Inquiries: https://redcircle.com/brands
Up next
Jun 26
488: The Power Of Community For Mind/Body/Spirit Connection with Eugene Ellis
Welcome back to `Therapy Chat! This week's guest, Eugene Ellis, is a UK-based therapist with a background in systems theory, play therapy and adoption work who identifies as a Buddhist and is helping people talk about race through his recent book, "Transforming Race Conversations ... Show More
55m 8s
Jun 18
487: Authenticity In Therapy With Dr. Sabrina Ndiaye
Welcome back to Therapy Chat! This week's guest is Dr. Sabrina N'Diaye, a wise and deep clinician, author, teacher, speaker and leader. We had a heartfelt conversation about showing up authentically as a therapist. Not "trying to show up authentically," but living and working as ... Show More
56m 30s
Jun 9
486: Micro- + Macro- Dosing Psilocybin WithPam Conboy + Dr. Leah Linder
Welcome back to Therapy Chat! This week I'm talking with Pam Conboy and Dr. Leah Linder, co-founders of Setas Seminary. Pam, whose background is in biology, was trained as a clinical laboratorian and is currently a doctoral student in naturopathic medicine. She is an IIN certifie ... Show More
1 h
Recommended Episodes
Aug 2021
11: Polyvagal Theory
In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW's Polyvagal Ladder concept. In this episode you will hear Laura talk about:  What Polyvagal Theory is  How it relat ... Show More
6m 42s
Nov 2023
The Polyvagal Theory and Trauma with Dr. Stephen Porges
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and expl ... Show More
55m 36s
Aug 2021
09: Childhood Trauma, ACES & ABES
In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Childhood Trauma, Adverse Childhood Experiences (ACES) and Adverse Babyhood Experiences (ABES). In this episode you will hear Laura talk about:  The Adverse Childhood Expe ... Show More
18m 10s
Jul 2021
07: Complex PTSD
In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about an alternative diagnosis which is not yet official in the US - Complex PTSD or C-PTSD. In this episode you will hear Laura talk about:  The additional criteria that go alo ... Show More
16m 23s
Aug 2021
10: The Window of Tolerance
In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about:  What is the Window of Tolerance?  Hyperarousal definition and examples  Hyperarousal definition and ... Show More
6m 35s
Apr 2024
Healing After Trauma with Dr. Peter Levine
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work ... Show More
57m 37s
May 2024
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., ... Show More
1h 16m
Apr 2024
161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associat ... Show More
51m 32s
Jun 2021
02: What Is Trauma?
Welcome back to Trauma Chat! Host Laura Reagan, LCSW-C, a Baltimore area clinical social worker, consultant and coach, defines what trauma is and what types of experiences may be considered traumatic for many people. She explains that negative experiences in childhood can be trau ... Show More
18m 24s