logo
episode-header-image
Aug 2021
6m 35s

10: The Window of Tolerance

LAURA REAGAN, LCSW-C
About this episode
tail spinning
Up next
Aug 2021
12: Season 01 Wrap Up
<p><span>Welcome back to Trauma Chat! This week, host Laura Reagan, LCSW-C thanks listeners for supporting the show and spreading the word. She talks about what is ahead and announces that this is the last episode of Season 1. Season 2 is anticipated to begin in October 2021. </s ... Show More
8 m
Aug 2021
11: Polyvagal Theory
<div> <div> <p><span>In this week&#39;s episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW&#39;s Polyvagal Ladder concept. In this episode you will hear Laura talk about:</span><span> </spa ... Show More
6m 42s
Aug 2021
09: Childhood Trauma, ACES & ABES
<div> <div> <p><span>In this week&#39;s episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Childhood Trauma, Adverse Childhood Experiences (ACES) and Adverse Babyhood Experiences (ABES). In this episode you will hear Laura talk about:</span> ... Show More
18m 10s
Recommended Episodes
May 2021
277: Laura Shares News + Top 10 Most Popular Episodes On Trauma, Attachment + Dissociation
Welcome back to Therapy Chat! In today's episode host Laura Reagan, LCSW-C details some exciting things that are coming up in the near future including: the next training Laura is pursuing... podcast episode transcripts are coming! Therapy Chat is getting a new website that will ... Show More
27m 45s
Jan 2025
490: The Window of Tolerance And Staying Emotionally Regulated
In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The ho ... Show More
50m 45s
Jul 2021
288: Trauma, Recovery, Spirituality + Transpersonal Coaching with Rosie Kuhn
Welcome back to Therapy Chat Podcast! In this week's episode, host Laura Reagan, LCSW-C interviews guest Dr. Rosie Kuhn, an author, podcaster and coach offering training in transpersonal coaching. Laura and Rosie discussed trauma, recovery and spirituality within the context of t ... Show More
54m 44s
May 2022
330: How I Found Heart + Soul Connection In A Barn
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C shares an experience from several years ago when she first felt the magic of interacting with horses in a therapeutic environment. As you listen to this vulnerable recounting of what it felt like for her, you may ... Show More
25m 19s
Apr 2022
What's your window of tolerance?
We all have a different window of tolerance. Inside that window we can live happily and productively. Everyone’s window is different. It might depend on your upbringing – there’s no judgement here. Trauma can shrink your window of tolerance and suddenly you go from coping to suff ... Show More
3m 17s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s
Oct 2015
9: Have You Ever Become Estranged From Someone You Used to Be Close With?
In this episode Laura Reagan, LCSW-C, psychotherapist in Baltimore, asks listeners to consider whether they've had a relationship which had a rupture that it seemed impossible to bounce back from. Laura offers journaling prompts in this episode. Laura also talks about the concept ... Show More
5m 58s
Nov 2015
13: Finding Safety in An Unsafe World
In this episode host, psychotherapist Laura Reagan, LCSW-C, discusses the scary news about violence, terrorism and climate change raising the question, "How can I feel safe when I don't know if everything is going to be okay?" Laura discusses how current events can trigger trauma ... Show More
28m 32s
Sep 2022
350: Burnout As A Trauma Response - With Kelly Higdon + Miranda Palmer
Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C welcomes back guests Kelly Higdon and Miranda Palmer, therapists and coaches who help therapists in private practice build businesses they don't need to recover from. Today's conversation was focused on burnout. Ke ... Show More
43m 54s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More
1h 20m