logo
episode-header-image
Aug 2021
6m 35s

10: The Window of Tolerance

LAURA REAGAN, LCSW-C
About this episode

In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about: 

  • What is the Window of Tolerance? 
  • Hyperarousal definition and examples 
  • Hyperarousal definition and examples 

Resources for this Episode:  

Window of Tolerance Graphic from NICABM 

Dr. Daniel Siegel's Mindsight website 

Additional Links: 

Leave a message with a question to be included in a future episode: https://www.speakpipe.com/traumachatpod  

Follow Trauma Chat on Instagram: www.instagram.com/traumachatpod 

Follow Trauma Therapy Coaching & Consulting on Facebook: www.facebook.com/traumatherapyconsulting  

Get more information on Trauma Chat at: www.traumachatpod.com. Sign up for the email list to stay in touch and receive a free gift! 

New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! 

To listen to Laura's other podcast, Therapy Chat, go to: www.therapychatpodcast.com 

If you like Trauma Chat please go to iTunes and leave a rating and review and subscribe to receive each episode as soon as it comes out. 

Podcast Produced by Pete Bailey - https://petebailey.net/audio 

Advertising Inquiries: https://redcircle.com/brands
Up next
Aug 2021
12: Season 01 Wrap Up
<p><span>Welcome back to Trauma Chat! This week, host Laura Reagan, LCSW-C thanks listeners for supporting the show and spreading the word. She talks about what is ahead and announces that this is the last episode of Season 1. Season 2 is anticipated to begin in October 2021. </s ... Show More
8 m
Aug 2021
11: Polyvagal Theory
<div> <div> <p><span>In this week&#39;s episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW&#39;s Polyvagal Ladder concept. In this episode you will hear Laura talk about:</span><span> </spa ... Show More
6m 42s
Aug 2021
09: Childhood Trauma, ACES & ABES
<div> <div> <p><span>In this week&#39;s episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Childhood Trauma, Adverse Childhood Experiences (ACES) and Adverse Babyhood Experiences (ABES). In this episode you will hear Laura talk about:</span> ... Show More
18m 10s
Recommended Episodes
Sep 2019
199: Therapy Chat Returns
<p>Thank you to this episode&#39;s sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to <a href="http://www.therapynotes.com/" rel="nofollow">www.TherapyNotes.com</a> and using the promo code TherapyChat. </p><p>Welcome back to Therapy Chat! It&#39;s a shor ... Show More
7m 29s
May 2021
277: Laura Shares News + Top 10 Most Popular Episodes On Trauma, Attachment + Dissociation
<p><span>Welcome back to Therapy Chat! In today&#39;s episode host Laura Reagan, LCSW-C details some exciting things that are coming up in the near future including:</span></p> <ul> <li><span>the next training Laura is pursuing...</span></li> <li><span>podcast episode transcripts ... Show More
27m 45s
Oct 2023
404: Us Versus Them, Through A Polyvagal Lens - With Sarah Peyton
<p>Welcome back to Therapy Chat! This week, with all the hate and violence in the world, we are revisiting an episode which was originally recorded in 2020. My guest, Sarah Peyton, is a neuroscience educator and author of the wonderful book, &#34;Your Resonant Self,&#34; and the ... Show More
1h 4m
Jul 2021
288: Trauma, Recovery, Spirituality + Transpersonal Coaching with Rosie Kuhn
<p><span>Welcome back to Therapy Chat Podcast! In this week&#39;s episode, host Laura Reagan, LCSW-C interviews guest Dr. Rosie Kuhn, an author, podcaster and coach offering training in transpersonal coaching. Laura and Rosie discussed trauma, recovery and spirituality within the ... Show More
54m 44s
Jul 2019
191: Understanding Childhood Emotional Neglect
<p>Thank you to this episode&#39;s sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to <a href="http://www.therapynotes.com/" rel="nofollow">www.TherapyNotes.com</a> and using the promo code TherapyChat. </p><p>Welcome back to Therapy Chat! In today&#39;s ... Show More
30m 53s
Sep 2023
397: Wisdom + "Witchcraft" In Trauma Treatment - With Susan Pease Banitt
<p>Welcome back to Therapy Chat! This week I&#39;m away at the Master Series: Oxford trauma conference in England, and I&#39;m sharing an episode which was originally recorded 5 years ago. This week we welcome Susan Pease Banitt, a now-retired trauma therapist who spoke with me a ... Show More
49m 56s
Jul 2023
389: Identity Development With Dr. Lindsay Gibson
<p>Welcome back to Therapy Chat! This week, in a replay episode from early 2022, host Laura Reagan, LCSW-C interviews Dr. Lindsay Gibson, a developmental psychologist based in Virginia Beach, Virginia who has authored several books on the effects of being raised by parents who ar ... Show More
56m 40s
Jun 2023
388: Burnout + Compassion Fatigue With Melissa Wesner
<p>This week&#39;s episode features a recording of a Facebook live from last week. Host Laura Reagan, LCSW-C had a conversation with friend and colleague Melissa Wesner, LCPC on the hot topic of burnout in helping professionals and caregivers in general. Laura and Melissa discuss ... Show More
1h 17m
Oct 2023
405: Developmental Cycle + The Back Body - With Linda Thai (My Grief Journey Part 3)
<p>Welcome back to Therapy Chat! This week I’m bringing you an episode which was recorded a few months ago as the third part of my series of somatic witnessing along my grief journey with Linda Thai. If you missed the first two episodes, they’re linked in the show notes. </p><p>I ... Show More
57m 21s
Sep 2022
350: Burnout As A Trauma Response - With Kelly Higdon + Miranda Palmer
<div>Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C welcomes back guests Kelly Higdon and Miranda Palmer, therapists and coaches who help therapists in private practice build businesses they don&#39;t need to recover from. Today&#39;s conversation was focused o ... Show More
43m 54s