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Nov 2023
55m 36s

The Polyvagal Theory and Trauma with Dr....

RICK HANSON, PH.D., FORREST HANSON
About this episode
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and explore how we can use polyvagal practices to heal old wounds and feel safer.  About ... Show More
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