Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and explore how we can use polyvagal practices to heal old wounds and feel safer.
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Feb 23
The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships. First, they talk about how to deal with feelings of shame associated with the freeze state, emphasizing how we can “be with” in order to “work with.” Then they tack ... Show More
1h 7m
Feb 16
Codependency and Healthy Dependency with Nedra Glover Tawwab
Protect your peace, set boundaries, don't let people drain your energy…there’s a lot of advice like that, and it’s easy to take it a little too far. Therapist and bestselling author Nedra Glover Tawwab joins Forrest to discuss the unintended consequences of the boundaries movemen ... Show More
1h 15m
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
Jan 2022
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More
1h 56m
Jun 2023
BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367
If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuri ... Show More
13m 26s
Dec 2019
Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care
“My mission is to help 100 million people feel fantastic by restoring them to optimal health."Rangan ChatterjeeToday we’re going to talk about stress.In proper doses it’s actually beneficial, promoting resilience -- both physical and mental.But for most people, that dose isn't pr ... Show More
2h 50m